Any favorite books or current reads related to yoga/ayurveda? Share below!

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Reading Dalai Lama's Art of Happiness right now.

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What are you looking to learn about? I’m certified in trauma yoga and I really love the body keeps the score or it didn’t start with you

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Hi, I am interested in learning about trauma and moving through it with movement like yoga. I am also reading body keeps the score. Where do you teach/work and where were you trained?
Namaste 🙏

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Additional Posts in Yoga and Ayurveda

Hello! Excited about this bowl!
I’m enrolled in a 2 year Ayurveda Practitioner program and I love it.
Anyone else here?

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Wanting to do YTT for a while but haven’t had any luck finding a good program. Anyone here can share some good programs and not the very expensive ones. TIA!

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Anyone interested in learning yoga? My aunt is a certified yoga instructor. Please comment or message me.
It’s online and three times a week

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Anyone else in a YTTP rn? 🙌🏼

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Hello! Excited to be here!

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Hello! What is your favorite app/online courses to practice yoga? Thanks!

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Friends very interested in Yoga !
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Anyone else noticed that some professionals are so busy with their work that they begin to lack self-awareness or mindfulness?

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I just stumbled across this bowl and love it already. I’m currently gearing up for my 200 hr YTT which starts in one week!

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AYURVEDA ENTHUSIASTS: I have an extra copy of the Ashtanga Hridayam translation, one of the original Ayurveda scriptures. It's a very well written version and easy to follow for beginners as well. A must-read in my opinion for anyone looking to learn about authentic Ayurveda. DM for details!

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Tips for getting deeper into meditation?

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Hi! New Yogi here. I love yoga AFTER I’ve done yoga... if that makes sense. During yoga, I’m fidgety and restless and I can’t seem to concentrate. But after? Phew! I love the mushy, warm, puddle feeling. Can anyone offer some advice to ease my way into doing yoga consistently?

For background I’m normally a heavy lifter type of gal but with covid I’m trying to find a wider range of activity. All comments/thoughts welcome!

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Hi! Yoga teacher here!!

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