Friends very interested in Yoga !
Have never done it though and am not in the best shape

How do I get started? What are some good online resources and what kind of commitment does it require?

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What office are you in? A couple of our offices have good group sessions that help with both accountability and also make it more interesting.


I’ve been doing yoga with my SO and Yoga With Adriene on YouTube is great, she makes it very easy to get started and gives options for easier positions for beginners. Also she has a dog that hangs out with her during the sessions


I am teaching yoga on Zoom through my school district. No previous experience required. Never too late to start. No need to be a sexy fit tattooed individual as some ads show. Just to be yourself and have the willingness to take care of yourself.


On you tube there is one called Sara Beth Yoga. She is wonderful and modifies if needed. Love her.


I use this app for hatha yoga and meditation. I highly recommend this.

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Try Gaia

alomoves has a nice two week trial

Email me

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Hi! New Yogi here. I love yoga AFTER I’ve done yoga... if that makes sense. During yoga, I’m fidgety and restless and I can’t seem to concentrate. But after? Phew! I love the mushy, warm, puddle feeling. Can anyone offer some advice to ease my way into doing yoga consistently?

For background I’m normally a heavy lifter type of gal but with covid I’m trying to find a wider range of activity. All comments/thoughts welcome!


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