Hello! Excited to be here!

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Growing up, I had my aunt very close to me who was a certified/trained ayurvedic practitioner? She helped instill the concepts of food related impacts on body in terms of heat/cold, etc...
And my Dad used to volunteer to teach Surya Namaskar at this old age home in our community!
Glad to see all the interest around!

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@ICF1 Next new age sells but does little for the soul or body

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love a new group about spiritual matters...

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Hey! How did you become interested in yoga and/or ayurveda?

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Anyone interested in learning yoga? My aunt is a certified yoga instructor. Please comment or message me.
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