Tips for getting deeper into meditation?

like
Posting as :
works at
You are currently posting as works at

How deep are you now? Headspace has great series for guided meditations, and the Ten Percent Happier book/app are really good too.

If you’re past the guided stage you probably don’t need my help but experimenting with awareness that’s not just breath (body scans, “open awareness” free form focus) can be helpful

like

Keep practicing, without expectations. When we want to go deeper, there may be an element of search that may bring stress or expectations. That desire to reach sunya or feel enlightened can be counter productive. The real meditation is life's challenges.

like

Practice :))
Read the book “Turning the mind into an ally”

Related Posts

Hi everyone
How much time S&P Global takes to background verification after accepting the offer letter and submitting the required documents

Thanks

like

How much should LPNS make in Dr (allergy) office in Texas?

like
like

Serious inquiry: Anyone know of tax jobs in north east that aren’t implementing requiring vaccine mandates for employees? I have religious exemption but don’t want to be at a place that i have to continually explain that due to lack of inclusivity.

like

Am I allowed to date someone from the client?

like

Industry offer 115k. Current C @ 78k. Stupid not to accept straight away? Try and get big D to match?

like

Any openings plz help for power bi

like

A co-worker who is the same level/years of experience as me told me how much he makes today, probably works a fraction of the amount I do but makes exactly the same as me...

like

Intercompany transfers, how does it work for L1-A? And what is the risk of getting rejected at the interview? And when do I resign from my current job (do I need to have the visa at hand)?

like

Hi folks,
I have got an offer from
Luxoft and they have mentioned a probation of 3 months. Also my designation in the current organisation is Deputy Mgr and they have given me a Sr. Consultant, not very happy with the designation.
Any suggestions?Luxoft

like

Anyone else notice that growth funds have been outperforming value funds? Seems weird to see that during all this volatility. Thoughts?

like

What’s everyone’s take on the Mimecast breach?

What should i join ? Nagarro or Cvent?

Same package. Angular and Java.

Please dont ask package.

Hi all,

I recently heard about Stoa School for the working people, who wants to do MBA. Would anyone provide any insight if stoa school is worth to consider for MBA for working professional?

like

Thank you all for posting your plants here. I’m feeling v overwhelmed with everything else in the world these days but plants are a total blessing!

Here’s a bonkers flower from the vine outside. 💚

Post Photo
like

Hi fishes,

Is there any openings in supply chain management in flipkart...
Can somebody give a referral
it would be of great help .

Reasons to use Lexis over Westlaw?

like

Tata Consultancy Infosys Accenture IBM

Post Photo
likefunny

Can make custom for anyone

My manager ask me to withdraw your resignation if you want to get promoted ?
Is it mandatory to withdraw paper for promotion?
After getting confirmation from hr ,can we withdraw?
@cognizant

like

Additional Posts in Yoga and Ayurveda

I just stumbled across this bowl and love it already. I’m currently gearing up for my 200 hr YTT which starts in one week!

like

Hi! Yoga teacher here!!

like

Does anyone have recommendations for Ayurvedic practitioners? Looking for treatment for leaky gut.

Hello! Excited to be here!

like

Any favorite books or current reads related to yoga/ayurveda? Share below!

like

AYURVEDA ENTHUSIASTS: I have an extra copy of the Ashtanga Hridayam translation, one of the original Ayurveda scriptures. It's a very well written version and easy to follow for beginners as well. A must-read in my opinion for anyone looking to learn about authentic Ayurveda. DM for details!

like

Wanting to do YTT for a while but haven’t had any luck finding a good program. Anyone here can share some good programs and not the very expensive ones. TIA!

like

Hello! What is your favorite app/online courses to practice yoga? Thanks!

like

Anyone interested in learning yoga? My aunt is a certified yoga instructor. Please comment or message me.
It’s online and three times a week

like

Anyone else in a YTTP rn? 🙌🏼

like

Hello! Excited about this bowl!
I’m enrolled in a 2 year Ayurveda Practitioner program and I love it.
Anyone else here?

like

Anyone else noticed that some professionals are so busy with their work that they begin to lack self-awareness or mindfulness?

Post Photo
like

Hi! New Yogi here. I love yoga AFTER I’ve done yoga... if that makes sense. During yoga, I’m fidgety and restless and I can’t seem to concentrate. But after? Phew! I love the mushy, warm, puddle feeling. Can anyone offer some advice to ease my way into doing yoga consistently?

For background I’m normally a heavy lifter type of gal but with covid I’m trying to find a wider range of activity. All comments/thoughts welcome!

like

Friends very interested in Yoga !
Have never done it though and am not in the best shape

How do I get started? What are some good online resources and what kind of commitment does it require?

like

Anyone know good jade yoga mat deal?

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal