Tips for getting deeper into meditation?

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How deep are you now? Headspace has great series for guided meditations, and the Ten Percent Happier book/app are really good too.

If you’re past the guided stage you probably don’t need my help but experimenting with awareness that’s not just breath (body scans, “open awareness” free form focus) can be helpful


Keep practicing, without expectations. When we want to go deeper, there may be an element of search that may bring stress or expectations. That desire to reach sunya or feel enlightened can be counter productive. The real meditation is life's challenges.


Practice :))
Read the book “Turning the mind into an ally”

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