How do all my Deloitte coworkers work from 8 till 7 and not gain weight?! These people either don't eat or lie about their hours so they can make it to the gym!

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M-Th all I do is wake up, workout, work, eat (usually while working), sleep, repeat. You make time for fun on the weekends. I give myself Friday and Sunday off typically (depending on if I go a little crazy at the bars one night)

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It's about diet, not exercise.

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How the fuck are you people finding time to hit the gym for 2 hours 3 days the week

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Do you ever, like, watch tv or go on a date? Damn... lol

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I'm with you OP...I work those hours, struggling to fit in exercise. Have definitely gained weight. 😓

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Workout 7, dinner at 8, work from 9 on as necessary. Maybe I've been at this too long, but, it seems pretty doable.

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Going to the gym is not a prerequisite for staying thin.

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😳

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530am exercise class tomorrow. I'm not happy about it

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OP that's why we're so fucking single.

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Found that going to the gym Tuesday 7pm-9pm, Friday 6pm-8pm, Sunday 9am-11am the most manageable...if you're travelling find a hotel w classes, the nearest good life or Crossfit ... see if you can expense them too. Also, cut way down on the carbs.

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I usually go in the mornings when on the road. In the office by 8 means a 5:30 wake up so I can get a good hourlong sweat in before breakfast. I find it makes me much more productive and happy throughout the day.

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It really is all about diet though. I eat the same things every day and it's all really healthy. Top it off with a 30 min workout in the morning (2 mile run, 10-15 min of abs) and I've actually lost weight since starting this job a year ago.

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I always work out in the morning. You never know when you'll leave the office but I know when I have to be there.

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I go to the gym at 6:30 in the mornings, at least twice a week if not the whole work week (M-Th)

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They prioritize

Insanity- less than an hour a day

I agree^^ build all the muscle you want, but it won't show if you have a high % of body fat

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⚠ OFF TOPIC ⚠
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