If I’m just looking to slim down is the best thing to do at the gym run?

I’m on the high side of the BMI scale and really want to prioritize healthy movement. Not ready to formally go back to the gym or do fitness group classes inside (both from a covid mentality and feeling uncomfortable due to size). Started walking more and incorporating some cardio videos, thinking of getting a machine for my apartment (bike, elliptical, etc.)…any recommendations of best machine to incorporate or additional fitness ideas?

Do you know what today is, today is the day I am now allowed back to office as our vaccination requirement was dropped? I still can’t go to our office in NYC and possibly some other jurisdictions and we do need to follow client rules to visit them.
Have any of other Big 4 made changes?

Has anyone gone through scar removal surgery in NYC or NJ? Is there a surgeon/derm/treatment that you might recommend?

529 Plan VERSUS Prepaid

We live in Florida and currently have a Freshman in High School and a 16 month old. We hear from our friends and family with college bound children "I wish we would have done Florida PrePaid." After obviously ignoring this for years, we are finally trying to do it before "it's too late" for both children.

Does anyone have recommendations on which plan to go with for each child? I once did the pros and cons on a whiteboard and it seemed like 529 was better.

Anyone else here realized they have some alcohol moderation issues? I graduated college within the past 1.5 yrs and my friends are still in the heavy weekend drinking phase. I have realized I need to cut my drinking way down. I don’t drink every day and won’t crave a drink when I’m sober but it’s like once I start I don’t typically stop. I only drink about 2 times a week, but it’s the volume of drinks that’s the issue. I’m not ready to quit - just cut down a lot! Tips/advice appreciated! TIA :)

Any recommendation for an everyday cognac ?

where my canadians at? how strict is covid there? my friend is in toronto for work and the hotel found out he has covid. now they’re locking him in his room. is that legal? if so, what’s the protocol to break quarantine? hotel wouldn’t answer 🫠

I got married and do not have Marriage Certificate yet, so is Marriage Certificate mandatory for getting dependent VISA?

Quit the booze back in September. It mostly hasn't been that hard but I can't get a grip on my emotions this week. Feeling overwhelming sadness for no real reason. (Cont)

How does one find a therapist? Like what are the steps to finding a good therapist and does insurance cover anything? Everyone always encourages therapy, but never gives a run down on how to start.

I’m around 21 weeks and have been dealing with a lot of leg, tailbone, back, and general muscle pain. Since I do work long hours Monday- Wednesday (10hr +) I’m trying find a comfortable chair to switch to. Any recommendations? Currently I’m switching every hour or so between my kneeling chair and standing.

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

I think that I have eating disorder. I am always hungry but when I get food I can’t finish it, usually I am done after 2-3 bites and then I am hungry again after an hour. Anyone has similar issues? Have you been to a nutritionist or dietitian? If yes, is it covered by Insurance?

What’s your top nutritional food item that doesn’t get enough love? Trying to change my daily snacking.

Changes in the healthplans are going to drive me to spend hundreds in out of pocket early on and I'll meet my deductible whether high or low. Any advice on how to choose a policy?

Anyone has IBS here? Lately I have been having a lot of symptoms of IBS and even if I’m not fully constipated, I think I am to a certain extent. I had excruciating lower abdominal pain this afternoon and it was almost unbearable. Also, my period is approaching so I think my symptoms got worse. Anyone has any tips?

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

Is OpenText necessary for Bill Print/Correspondence? Or can I integrate Kubra directly with S4HANA?

Hi I have got E2.2 band
What is the difference between E2 , E2.1 , E2.2 etc

Gonna be in Denver for a couple of days in mid-July, anyone down to play tour guide? Can promise flirty conversation + cocktails at the very least…perhaps more if the vibe feel right. 30 M, tall and, dare I say, handsome…in case that matters 😊

Lateraled into banking and I'm getting killed. My aso will mention to do stuff as he's walking out, says do this this and this and by the time I process what he said he's out the door then I miss something he's like I told you to do it. If I ask questions to clarify he gets annoyed, he says read what I wrote again, how is what I said confusing, etc. Dude I just want to be fed info my first few months until I reach a critical mass level of info to run shit on my own to some degree's

Hello Everyone. Please does anyone know where I can go for practicum(kind of like clinical) to conclude my MSN in Nursing informatics. I am located in houston and I am currently attending Chamberlain university. Thanks in-advance.

Hey guys
I wanted to know how much Salesforce support Engineer gets paid in India

Any 🐠 out and about tonight in town ? Would be keen to grab a drink with fellow 🐟 if anyone is interested. Based out of midtown

Moving from Chicago to Atlanta. Looking for thoughts on Grant Park area to live - near the zoo. Pros and cons please!

I live in metro Atlanta. I’m looking to move to a space that has a more suburban feel, but is still close enough to the city to not hamper my social life. I like going to the party - not constantly living in it. Any suggestions? Currently renting, but open to buying in the next three years.

Anyone have a Soho House (cities without houses) membership here in ATL?

Hi Accenture people, got offer today, asked HR about project, she mentioned it will be mapped on first day itself and will be connected with project manager. I told her i need details about the project and she said she will talk to project manager and get back to me tommorrow. Everyone says we have to search project after joining only. So any idea if this scenario can happen? Anyone got to know project details before joining? Please share ur views.

Good entry point for PLTR?

Quick poll for single guys : how often do you have random hookups?

😭 👶🏿 🌈 🐻. 🚀 🌚

Happy Chuseok, Fam!

How does one find a therapist? Like what are the steps to finding a good therapist and does insurance cover anything? Everyone always encourages therapy, but never gives a run down on how to start.

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

3/26/22 check in🙌🙌. I’ll be going for my AM ride soon. What are your workout plans today?

7/27/22 check-in. Happy hump day! What’s your workout for today?

Ya’ll take ya vitamins today?

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

9/28 check-in: What are everyone’s workout plans for today?

For me- treadmill, triceps, chest.

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

5/24/22 checkin thread! What are you all up to today?

07/24 check-in: Two hours of tennis this morning, was a lot of fun! Then dropped off my EV for charging and walked home for about 15 min 😂 how are you all doing this Sunday?

Anyone here on simple and sinister kettlebell program?

Who’s working out Monday morning? 😤😤😤

9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

Talking to the opposite sex at the gym: yes or no? (Or same sex)