⚠ OFF TOPIC ⚠
GYM 🦈 please suggest diet chart for fat loss (vegetarian) & (office going)

1. How can I build 6 pack abs on vegetarian diet and I'm not interested to take creatine or any cutting steroids. How much time will it take.

2. How much weight should I lift and how to improve weights in gym for weight training.

6 feet height
80kg weight
22% body fat
4 months gym

Do you all feel that the Health Insurance choice is actually all the same? The coverage is absolutely copy and paste for Bronze to Platinum and the deductible/copay is very similar.
I just don’t understand why we have the illusion of “choice” if the offer is the same and it is really bad (in our case).
Going from $61 per paycheck for 2.5k deductible 75% copay to $500+ per paycheck with 500 deductible 85% copay.
Other firms have better health insurance?

This job feels like it’s killing me slowly. Physically, spiritually, emotionally. Working to stay positive and opportunistic. Anyone willing to share solutions? I want to be productive and positive.

Does anyone else feel like their social skills went down during the pandemic? My new anxiety makes retail so hard.

Very worried Trump might start another war with an irrelevant small country just to distract people from the fact that he is so incompetent. Dying in the hand of fellow human is worse than virus to me

Thoughts on at-home pregnancy test 7 days post day 5 embryo transfer? Risks? Downsides? We have our blood test Sunday on day 9.

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

Does anyone else suffer from caffeine withdrawal?

Having serious sleep problems, on and off been about two years now. Recently had an episode of extreme dizziness, diagnosis is vertigo. Been two months, still feel it from time to time.

I wanted to reschedule my hiring manager screen this week because I tested positive for covid and feeling sick with symptoms. Recruiter seemed annoyed and said hiring manager is busy for the rest of the week so I kept the original time slot. Interview is in 2 hrs and I just don’t feel like doing it esp thinking if this is the work culture

So unmotivated in every other aspect of life except work. Haven't been to the gym. No balanced diet. Personal chores piling up. Ugh. How to get started when so many things need to get done?

My firm recently switched to a time keeping system that monitors everything you do on your computer. I have ADHD and often google random things (I.e. scores of games; actors in movies/shows; news articles; etc.) has anyone had a problem with AI monitoring and/or management getting on you?

I’m in Georgia, and in the process of settling a claim. The liability insurance rendered the full policy limits of 25k, a release has not been signed yet, the coverage is 25/50can I still send a loss of consortium demand for the non-injured spouse ?

I struggle with imposter syndrome big time and want to start therapy, but I really don't want my husband to find out that I'm going to a therapist. It'd just be too embarassing. Is that awful of me?

Any NYC agency doing consumer healthcare / OTC? I’m so done with cancer, diabetes, conventions, charts and launches 😪

36 and my body cannot handle alcohol anymore!

I 485 question - I do not have any vaccination record from my home town. It is a small village. I am thinking of getting the required vaccination here in US. Will insurance cover my vaccination?

EY folks, anyone get their Invisalign covered by insurance?

Anyone have tickets to Dallas arboretum for tomorrow they don't plan to use?! 😬

Pandemic induced pressure & burnout. Is every agency bad at present? Desperate to move on before it kills me but worried it’s not diff anywhere else. Hearing people are off sick in lots of agencies.
Or does anyone have positive experiences to share?

Anyone want to work for us in our chicago office and make me some referral money?

We’re looking for ACD’s, seniors, and a mid-level writer. Send me a DM with your book(s) and i’ll refer you.

How are the mulesoft projects in LTI?

What does a PEPI senior associate or manager make at Alvarez & Marsal? Interested in base and total comp.

Currently making 180 TC at a large bank and have an offer from a FAANG for 260 TC. Salary is not much different (165) but bonus/equity structure is decent. fully remote, dope company etc. I’ll be moving laterally in terms of title but I get the impression the scope/impact is larger and leveling is different in tech… no brainer?

Does this job get any better? Been working non stop since I’ve started, having trouble sleeping the limited hours I have outside of work, and seeing my mental health get affected

Hi Fishes, Please advise ASAP
YOE - 9y
How much can be expected from JPMC on existing offer from other company of 28 LPA Fixed + 2.8 Bonus ?
Planning to ask 35 Fixed , will JP give this much ?

Odd request, but does anyone have a post-TCJA international tax law school outline that I can connect with?

Anyone heard of ECS consulting? Are they any good as an exit op?

Is it frowned upon to jump from big 4 to big 4? Or any firm to firm for that matter

Hey! Anyone here work with Admit Advantage? I’ve searched the bowl and can’t find any previous posts. Met Erik last week and he gave me the best advice (of all the admissions consultants I’ve spoken too).

I’m trying to cultivate discussion oriented DEI spaces, any topical themes that would make fun and engaging discussions?

Deloitte 🐠, How much revenue do you have to win and manage to make partner?

Anyone here who left fed job and regretted it?

Hi Fishes... Allstate India vs Fractal. Which is good to join ? Skill : ETL,Azure,SQL. Package : almost same fixed. Allstate : X fixed , fractal : X+1L fixed.

Made a fireable mistake (timesheet not adding up) at work along with a SERIES of lesser mistakes (but mistakes never the less). Should I just quit? I feel so stupid/slow/inadequate/scared every day.

I am on the verge of getting my certification to become a special education teacher, cold someone tell help me find a place that can help with my resume

First gen immigrant getting case of impostor syndrome/nerves with upcoming BCG interview. Any folks want to share advice that might help? Would really appreciate it; thanks :)

Let's make this group better. Suggestions?

Thinking to drop a few YT videos on fashion, clothing, grooming etc

Why are most Indians obsessed with Jockey?

I have seen this since college days...

Which is the good budget friendly perfume??

I have premium one from Boss Hugo... I kept it for special occasions 😜😜

Is it normal to sleep only in your vest and briefs?

Bhaiyo like dai do...

Need a good boxer briefs recommendation. Please drop in recommendations

Can someone share Matrimony Confession bowl link.. My friend told me thats interesting bowl... But i don't want to ask her she will easily recognize me by connecting dots....

Has anyone tried Polo Tshirts from Nautica?

Reviews?

Just wanted to understand how much do you guys spend on clothing on a monthly/yearly basis.

Id like everyone to drop a few tips on how should they be a high valued man.

Thanks!

What are some perfumes that you love and recommend to fellow bros eyes closed

Hello Men, do you still think, that you should switch to domain you like instead of what you are doing currently. Please tell why or why not. I know switching to a Domin we like will take us a bit back in our career but still want to know.....will you take the risk

Guys, ditch your briefs and trunks.

Switch to boxer briefs. They're the best.

Someone recommended me them 2 days back and I wonder why did I not know about this since past 7-8 years.

Thank me later 😂😂

Has anyone tried PRP treatment for hair loss?
I don't have male pattern baldness, but patchy hair loss and doctors are saying two session of prp would be enough.

Is it good? Whether it restored your hairs?

Need your guidance. I am trying to learn driving. Joined a driving school and practised on their vehicle for 10 days and on my vehicle for 10 days. However, still I don't have the confidence to drive. What should I do to start driving confidently

Is Bumble spotlight/premium/boost worth it?

Guys I am on notice period and will resign in a month. My team members will give me a goodbye gift total amount be approx 5-7k. My team lead is very frank with me so he told I should tell him what I need and he'll put forward to others. Any good suggestions what should I ask for?

Men - boxers, briefs or trunks?