⚠ OFF TOPIC ⚠
GYM 🦈 please suggest diet chart for fat loss (vegetarian) & (office going)

1. How can I build 6 pack abs on vegetarian diet and I'm not interested to take creatine or any cutting steroids. How much time will it take.

2. How much weight should I lift and how to improve weights in gym for weight training.

6 feet height
80kg weight
22% body fat
4 months gym

Does anyone have any advise when it comes to navigating getting help and your firm. I had a tough month mentally. But I reached out to my local bar’s LAP. I’m starting the process of seeing a therapist. But my dreads still here. I’m panicking about being short on hours, falling behind on my cases and explaining to my boss I know I’m behind at work but I am working on it. Any advise will be greatly appreciated.

Has anyone gotten the vaccine at United center? Are they asking for any proof of eligibility?

I have been finding a number of providers that are in-network (UHC) but the surgery centers are out of network and I was told that I have to use in-network. Has anyone else encountered this problem? I'm not seeing how much use the benefit is when the most expensive part is out of network.

Has anyone ever been to Colmar, France? Any recommendations on what to do/where to eat?

Hi!

Today I read the op-ed in LA Weekly by the Preux and Proper owner, Josh Kopel. When this group started, it was a dream of mine to meet you while enjoying a drink or a meal and build a community of people who enjoy the city and wanted to explore its food. It’s surreal to think that we have been in lockdown for this long. I know many restaurants may be struggling and if you have a favorite, a local gem, please share with us.

Can someone who takes CBD tell me if they actually feel a difference? Or is it all a placebo effect?

Rejected by google. Very depressed as was hoping to escape big4 consulting esp with all these h1b crap going on. Unsure of next move- hate going again on the interview treadmill which is depressing

Hi.. I’m really struggling lately with stress and anxiety. I’ve always had depression but it’s been more maniac and often manageable. I’m at my breaking point now and don’t know what to do. I made an appt with my doctor (PA) tomorrow. Will they prescribe me an anxiety medicine? What should I ask for? I’m looking for something low dose and minimal side effects. Help!!

Tricare Q:

Vets using Tricare with a family. I’m out and can use Tricare with the VA, but my wife and I each use our company offerings for our family; which obviously come at cost. Is it worth it to switch to Tricare? Has anyone done this and can share details? Positives/negatives?

Mental health question - I can’t stop reading the coronavirus news and my anxiety is out of control. Obviously can stop reading the news but then anxiety of missing things takes over... help

It’s looking like my job is gonna start asking us to return to the office. We have an open office plan and before we wfh FT I would save all my work for my telework days bc I can’t get shit done in the office. I’m having major anxiety about them making this decision. I know I’m not alone that people don’t want to return to the office. My ADHD and the open office just makes working from the office a nightmare and I’m feeling really nervous and kind of resentful.

Hello! How are you covering COVID in the yearbook? We were thinking of doing a fun spread showcasing different masks kids wear.

Is it standard or common for ad agencies to cover egg freezing and/or IVF? It’s a common perk in the US

Has anyone tried Pre-Seed lubricant while trying to conceive? Any thoughts?

How do you deal with anxiety before a big presentation? I really struggle with this and want to get better.

Is freezing eggs allowed in Islam? Anyone have information on this?

Anyone else avoiding dining out now because of the virus?

F*****-up story…please be constructive (but also open & direct)
With my wife for 14 years, 2 kids under 8y - both under a lot of pressure bc Covid/work/private life/… and have been (unconsciously) running away from our couple not working “since a long time” (dixit my wife). We want to try and fix it, but I also met someone new (not sure if she would even want me) and wondering if it’s worth fixing it (since we are trying/running/avoiding it for years) - just worried about the kids…any advice

My boss started harassing me because he found out I am vaccinated against covid. What does a vaccine have anything to do with marketing?

Unpopular opinion on flattening the curve: ok we all know we need to extend the tail at the end... how bout that tail at the beginning? I mean I'm in a midwest city where cases are hardly [cont]

Anyone find themselves apologizing for everything, even stuff other people messed up? If I’m just relaying info and that turns out to be wrong, I still am the one to apologize. Especially if it’s to attorneys or partners. Why do I do this?

Comparable salaries?

Applying for promotion to Digital Design Lead. 15 YoE, currently making about 82k + profit share. 3rd in seniority and department is currently restructuring. Based on some other internal salary ranges, planning to to ask for 106k, about a 30% jump. How does this look?

I want to work for The Walt Disney Company corporate offices. Anywhere. I don't care where there's an office. I want to work for that company. I don't know how to drive in rain or snow, but if they have an office in places that snow, I WILL MAKE THE SACRIFICE 🤣

But I still have questions though 🤔 -

What is the culture like?
What are the work hours?
Does Disney pay for relocation for new hires like some of the FAANG companies do?

@

Anyone from Capability Network - T&O?

Creative directors: what, in your opinion, is the best way to handle work in a marketing agency? What is the culture at your agency like?

To all the event profs out there, could anyone please advise on what is the base salary of a Senior Event Coordinator in Toronto? Thanks!

Is Nvidia going up on earnings tomorrow? If you had to buy Tesla or nvidia which one?

Quite a newbie, everyone around here seems experienced - what should I buy short term & long term to take advantage of the dip?

I may lose a job opportunity because of my credit history - what can I do?

Started in *May* - Prior to signing everything, I expressed concern to the recruiter about the credit check. Honestly, it’s not great but it’s not terrible. The recruiter told me many times to not sweat it because it the background check was the main thing. And that we could talk through anything on the credit report. Now HR is telling me they may rescind the offer pending review. I’m crushed. What can I do?

Any thoughts on Laronde?

Can only deposit USD in NRE accounts but I can send through Remitly/ Xoom to NRE account? Doesn’t remitly convert USD to INR before sending. What am I missing?

F*****-up story…please be constructive (but also open & direct)
With my wife for 14 years, 2 kids under 8y - both under a lot of pressure bc Covid/work/private life/… and have been (unconsciously) running away from our couple not working “since a long time” (dixit my wife). We want to try and fix it, but I also met someone new (not sure if she would even want me) and wondering if it’s worth fixing it (since we are trying/running/avoiding it for years) - just worried about the kids…any advice

Thinking about jumping in with Berkeley's flex option for the evening / weekend MBA.

Thoughts?

I am mainframe developer and having 8+ years of experience. I am planning to learn latest technology and few of them suggested to learn Oracle CPQ or Commerce cloud.

Is oracle CPQ or commerce cloud are good for the future of the career? Please advice.

People at EY not use the corporate card? The expense system is horrible. But might not be worth using my Marriott card...

There's no interesting bowl for women to discuss things they want

Why are most Indians obsessed with Jockey?

I have seen this since college days...

Let's make this group better. Suggestions?

Thinking to drop a few YT videos on fashion, clothing, grooming etc

Offtopic:

Took a Tommy Hilfiger watch few years ago and wanted to get it repaired. How do I get it done?

Don't remember the outlet I took it from

Hello Men, do you still think, that you should switch to domain you like instead of what you are doing currently. Please tell why or why not. I know switching to a Domin we like will take us a bit back in our career but still want to know.....will you take the risk

Which is the good budget friendly perfume??

I have premium one from Boss Hugo... I kept it for special occasions 😜😜

Is it normal to sleep only in your vest and briefs?

Need a good boxer briefs recommendation. Please drop in recommendations

Can someone share Matrimony Confession bowl link.. My friend told me thats interesting bowl... But i don't want to ask her she will easily recognize me by connecting dots....

Has anyone tried Polo Tshirts from Nautica?

Reviews?

Just wanted to understand how much do you guys spend on clothing on a monthly/yearly basis.

What are some perfumes that you love and recommend to fellow bros eyes closed

Anyone has used any Ayurbedic med or nuska to increase the s## stamina or performance ... Between 36 Married man here

Married men of this group,
What advice would you like to give to the younger generation who are single/about to get married?

Bhaiyo like dai do...

Guys, ditch your briefs and trunks.

Switch to boxer briefs. They're the best.

Someone recommended me them 2 days back and I wonder why did I not know about this since past 7-8 years.

Thank me later 😂😂

Is Bumble spotlight/premium/boost worth it?

Has anyone tried PRP treatment for hair loss?
I don't have male pattern baldness, but patchy hair loss and doctors are saying two session of prp would be enough.

Is it good? Whether it restored your hairs?