⚠ OFF TOPIC ⚠
GYM 🦈 please suggest diet chart for fat loss (vegetarian) & (office going)

1. How can I build 6 pack abs on vegetarian diet and I'm not interested to take creatine or any cutting steroids. How much time will it take.

2. How much weight should I lift and how to improve weights in gym for weight training.

6 feet height
80kg weight
22% body fat
4 months gym

I’m unstaffed for the first time this week, which means that no one wants to book me. Not even for BD. I have been crying all day and start having suicidal thoughts again.

Been seeing a therapist for a while now and feeling worse than ever. Been having suicidal thoughts. Not sure what to do.

Report is out. Medical Care Practitioner was the top suggestion followed by Physician Associate. Praxician was, expectedly, widely panned. Let the debates begin....

I don’t understand protesting during a pandemic. I haven’t gotten Covid and to me it’s not worth the risk.

I wanted to reschedule my hiring manager screen this week because I tested positive for covid and feeling sick with symptoms. Recruiter seemed annoyed and said hiring manager is busy for the rest of the week so I kept the original time slot. Interview is in 2 hrs and I just don’t feel like doing it esp thinking if this is the work culture

Is anybody using WACOM CINTIQ Pro 24"? I am contemplating getting one but wondering if I will be able to use a mouse/tablet along with it. I heavily use InDesign and wonder if I can use a mouse/tablet when I need to without unplugging it. Thanks in advance!

Today Pfizer announced that trials show that their vaccine is 100% effective for teens ages 12-15. Do you think most of our students will get it for next year?

Has anyone done an online DrPh while working full time? If so- was it manageable? Would love to chat with you about your experience :)

Been living in a luxury building for about a year and start noticing that I have a mild cough when I’m in the building. Thought it’s just something residual after my cold but then I went for a week out of town and it disappeared completely only to start again when I got back and stepped into my building. Anyone experienced anything like that? I’m not going crazy, am I?

Should I be worried about hormones? I feel like mine are probably messed up because I have Mirena + Spironolactone +16:8 intermittent fasting. Should I assume I’m fine unless any issues arise?

Anyone have to retake their NIPT test? My results came back as insufficient quantify and I’m freaking out. I’m 11.5 weeks. Not a high BMI or anything so I’m worried something is wrong with my baby

Hope you’re enjoying good weather. When can I travel across the border for a weekend trip? Do I need to take a PCR test I plan to go to Belgium or Germany?

Ugh, is that time of year again! Does anyone have any advice on how to handle "friends" and family members who spout conspiracy theories to avoid getting the flu shot

Last week, I mentioned that I needed to take an appointment (my therapy appointment) this Wednesday at noon. I also mentioned that this is a medical appointment, and I don’t feel comfortable moving the appointment. I just received an email that I need to be available. How can I stick to my boundary?

Looking for motivation to get me to my first Alcohol rehab appointment.

How did you cope with post-grad depression? I feel like my life has stalled a bit.

Anyone addicted to smoking hookah here? I’ve relapsed recently and had been sober for about 3 years. Looking to hear anyone else’s path to sobriety.

Anyone tried intermittent fasting? How long till you felt different? Is there a point where you should stop

Does anyone else struggle with dopamine fasting?

I’m currently at a v15 in nyc looking to lateral to Houston. If you had a choice, which Houston firm would you pick? (M&A Associate) looking for best career prospects in the Houston market , (exit opportunities etc.)
VE
Sidley
Latham
KE

Is wipro restarting office from 4th april for all employees?

Hi , is there someone who can refer me for an open position?

A company was pretty aggressively recruiting me until 4 interviews in — no movement. I haven’t heard back in a week and a half about next steps. Should I assume I won’t be moving forward any longer? I emailed the recruiter a few days ago to check in, and no response. (She typically replies very quickly and I was told I’m one of the top two final candidates 😕)

Hello, looking for a project in Atlanta.Please let me know if your projects are ramping up. I worked as a tester, test lead, Project Coordinator, Scrum Master and worked as Jr.AWS Solu Arch

Anyone know the salary range for associate level positions including senior associate level.

Is ibm to safe to join now for 16lpa, 6 yr of exp. As java developer.

What are exit opportunities from big 4 ITDD??

How long do you spend on monthly reporting for your clients?
My 3-person team spends about 15+ hours a month each writing monthly reports for our clients (99 small retainer clients). We’ve received feedback that they’re too complicated and the clients just want to know - are we on the right track, what action items are there, and what any next steps are in their strategy.
How do you simplify without losing value?

Hi any advice for someone who has 1 1/2 year experience in industry and wanting to switch from market access to medical affairs. I'm open to any job opportunities in small or midsize pharma or guidance I have a vaccines and neuroscience background

Does anybody have any recommendations for podcasts related to career success, work-life balance, etc?

Want to negotiate salary at an AMLAW200 firm in atlanta. Not a lot of public information about what peer firms (ie, not NY lockstep firms matching cravath scale) pay. What are mid-senior level associates making in Atlanta?

Any coders here? Does anyone happen to have the AAPC study guide for 2022 and would be willing to sell? Thank you in advance

IBM: 14Lpa
DBS BANK: 18 LPA
Need your suggestions for long term
Tech: Java Microservices Yoe:4

Anyone have their CFE? Just wondering what you have done or plan to do with it and what the test was like.

Hey Sharks,

I have 4 years experienced with 8 LPA in Accenture.
Current have an offer for 11.5 in TCS.
I have HR discussion with Robert Bosch today. How much I can ask them ?

Has anyone ever taken gap in their job career

Why are most Indians obsessed with Jockey?

I have seen this since college days...

Let's make this group better. Suggestions?

Thinking to drop a few YT videos on fashion, clothing, grooming etc

Offtopic:

Took a Tommy Hilfiger watch few years ago and wanted to get it repaired. How do I get it done?

Don't remember the outlet I took it from

Hello Men, do you still think, that you should switch to domain you like instead of what you are doing currently. Please tell why or why not. I know switching to a Domin we like will take us a bit back in our career but still want to know.....will you take the risk

Which is the good budget friendly perfume??

I have premium one from Boss Hugo... I kept it for special occasions 😜😜

Is it normal to sleep only in your vest and briefs?

Need a good boxer briefs recommendation. Please drop in recommendations

Can someone share Matrimony Confession bowl link.. My friend told me thats interesting bowl... But i don't want to ask her she will easily recognize me by connecting dots....

What are some perfumes that you love and recommend to fellow bros eyes closed

Anyone has used any Ayurbedic med or nuska to increase the s## stamina or performance ... Between 36 Married man here

Married men of this group,
What advice would you like to give to the younger generation who are single/about to get married?

Bhaiyo like dai do...

Guys, ditch your briefs and trunks.

Switch to boxer briefs. They're the best.

Someone recommended me them 2 days back and I wonder why did I not know about this since past 7-8 years.

Thank me later 😂😂

Has anyone tried Polo Tshirts from Nautica?

Reviews?

Is Bumble spotlight/premium/boost worth it?

Has anyone tried PRP treatment for hair loss?
I don't have male pattern baldness, but patchy hair loss and doctors are saying two session of prp would be enough.

Is it good? Whether it restored your hairs?

Need your guidance. I am trying to learn driving. Joined a driving school and practised on their vehicle for 10 days and on my vehicle for 10 days. However, still I don't have the confidence to drive. What should I do to start driving confidently