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Coach
With anxieties it can be helpful to “steer into the skid.” Give this daydream some more details. It’s the colossal vague unknown that gives this one power.
What are they yelling at you about specifically? Did you hallucinate an answer? Did you analyze the wrong statute? Did you send a memo meant for another client? Actually flesh it out and list out every scenario you can think of (doesn’t matter how plausible).
Now part 2- go line by line and identify what processes do you have to scenario from occurring.
Once you’ve reconciled, you’re left with a short list of things like “partner is just having a bad day”, “I had a reasonable interpretation, and they differed.” Those are things outside your control. And funnily enough, going through that process and seeing the remaining laughable items can make something click.
I was screamed at my entire first year. I’m a 7th year now and finally don’t panic when I screw up.
You need therapy
Coach
True!
Same, same.
Coach
scream back. mog them