If anyone is looking for a 3-6 month fitness plan with a Certified Personal Trainer & Nutrition Coach that specializes in working with corporate professionals, customized nutrition plans, & injury recovery please comment the word ‘Gains’ and I’ll be happy to work with you!

Just recieved my signing bonus for NYC biglaw. Two weeks in regretting my choice. Hate. Obviously I would I have to pay the bonus back. Question is do I have to pay pretax value of the bonus back? Or what hit my account? Thankz and LMK if you see any in house gigs🤙🏻

I am in the process of finishing up my MBA but considering also getting my SPHR or PHR cert. Is it even worth it or a waste of time and money?

FYI when redeeming AA points on flights, check out the first class miles saver option. Sometimes it is cheaper than the regular class option

Used to be EXP on American, haven't flown them in a while and now no status. want to use miles for a flight, but they're charging $75 processing bc it's within 21 days. Any way around this?

Traveling on vacation next week to Austin with the family. Used Hertz points (2500) for 1 week rental for “premium” car. I just got Presidents Circle. Will I be able to choose any car there still?

If you bought a United Flight with miles can you change your flight and book with cash? I don’t have enough points for flight I want to change to and app is only give me miles option

Would ey gds renegotiate the package with just few days of joining..?

I am 34/f pakistani widow with kids...why are desi guys scared of marrying widows and women with kids?

Does anyone ever question the possibility of going to law school?

I’m a 23yo female legal assistant working/living in Canada. I am completing my BA in hopes of continuing with law school after. But, I just turned 23 and I’m anxious about my love life and starting a family. I haven’t had a boyfriend since 2019 and I’ve poured my heart and soul into my education & career.

I’ve always wanted to go to law school since age 14. But I also want a husband/kids. I don’t feel like I can have both.

Just an advice...

People who are in product based companies. PLEASE do not join SERVICE base companies.

Move from service base to product base is good but not viceversa.

Its a HELL.

Don't you think it's high time ppl start calculating in hand salary and how much % hike to ask n all?? I feel that's immatured behaviour when few of them ask these questions 😐
Itna padliya, coding bhi ati h, exp bhi h... Phr kyu??

Hey hey all
Any tips on how to eat desi and healthy. Want to drop from 70 to 60 and get back my fighting bod before my non-existent dil mil dates come into existence.

If you tithe, do you pay 10% on your gross or disposal income?

[Facebook Ads Data VS Google Analytics Data] 🤯

How can I merge FB and GA data? Some clients of mine believe that Facebook doesn't bring us results 'cause GA says so. The difference between the two of them is A LOT. Facebook says we have 100 conversions and GA only reports 2. How can I prove to them that Facebook does its job? What data can I show?

Hairclipper recommendations for men?

Finally decided to take things into my hands :/

Hi fishes,
My LWD is 18th July and I chose vendor pickup for my assets(expected pickup is 10th July).
Is there any limitation or chances of facing issues on Not having laptop with me(for other exit clearances).
Also it would be great if someone can give guidance on exit clearances as I'm worried that I will miss out something.
TIA.

Do you regret accepting an early promotion?

Anyone need help with content? I can help create marketing content, eCommerce product shots & user-generated content (UGC) videos to run as ads.

Don’t hesitate to reach out !

How difficult would it be for me to exit with niche tax experience? Finding the jobs difficult to find in industry.

Family member saw me working out hard and called me a "retard" for pushing myself being at max speed and "making faces". Seriously? When you push hard, it's supposed to be - hard. No?

Im thinking of creating a Vegan/Plant Based Group. Is that something anyone here would be interested in?

Please drop a link to your go-to workout playlist (Spotify links would be great)! I have a great one I use for yoga, but I’m getting tired of the one I’ve added to over the years for cardio/HIIT.

Anyone don’t Insanity program? Thoughts on it(good,bad,ugly of it)

Anyone tried intermittent fasting? How long till you felt different? Is there a point where you should stop

I had a hectic last three months working up to 16 hours a day due to my project. During this time I took advantage of convenient food which isn’t always the best. Now that things have died down I am having trouble switching from the less convenient food, snaking more than I should and not being as active as I was during the three months previously. I haven’t found what I need to motivate myself and I’m hoping that others could share what motivates them to get back into it after a hectic time

Does anyone ever get sick often from traveling all the time?

Anyone with a Fitbit versa or blaze? Do you recommend one over the other? Or neither? Any deciding factors that would sway me one way or another? Thank you!

Any 'healthy' savory vegetarian breakfast ideas? Tired of all the 'sweet' stuff - oatmeal, smoothie, chia pudding, etc. Need some healthy variety before I start eating 🥯 + cream cheese!

How do I alleviate knee pain in my back knee while doing lunges? Woke up this morning and tried to do yoga but in moving from downward dog to crescent with my left foot forward, my right knee started twinging badly enough to stop moving. I’m early 20s, healthy with no injuries but generally have issues with stuff like jump lunges. The knee feels fine while just standing, it’s when it’s locked out with weight on it that it hurts.

Guys weighing around 185 lbs. What are your compound lift PRs? Just curious

I've just started Athletic Greens is anyone else trying this? Did it help your health?

Has anyone dealt with an eating disorder (specifically bulimia) flare up while on an intense study (short though like 5-6 weeks) and have any advice on how to deal?

Anyone do yoga as their primary form of physical activity? I love doing it, but to me, it doesn’t seem nearly as beneficial as doing cardio or strength training. My personal goal is to lose 8-10 lbs.

Thinking about getting a fitness tracker, like a Fitbit, anyone have any recommendations? Want to spend under $100, but willing to spend a bit more if it’s really worth it.

Has anyone tried Flo gummies for cycle regulation? How were they? I had the worst acne and mood swings this month and I can’t do that again

Other than Papaya, Blueberries, and oranges, what other fruits you eat to keep you hair and skin healthy and glowing? 😋

Anyone else chewing gum to satiate their sudden sugar addiction while in quarantine?

Feeling really depressed recently, disconnected from friends, personal life unfulfilled, tragedy in news just compounds it. How do you all cope when your project is very demanding?