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I cook, a lot….and am fast in the kitchen, so given whatever is in the fridge, I can usually throw something together without too much prep. That said, an instapot, sous vide, and wok are my three weapons of choice for prep. Chicken and turkey cutlets are on rotation (sous vide, then pan seared) for salads, tacos, fried rice; braised beef, soups, chili, even quick pastas in instapot; stir fry with noodles in the wok or served with a pot white rice usually carry me through the week. Even if kids beg to eat at home on the weekends, I ask to go out so I can get a break.

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Sharing my go-to list, hope it helps!

- spaghetti squash parmigiana
- Chicken piccata with spinach
- Chicken Parmesan
- Quiche Lorraine (make on Sunday for lunches or Monday dinner)
- Crispy skin salmon
- Poke bowl (air fryer salmon bites)
- Honey mustard salmon
- Baked chicken thighs
- Meatball subs
- Hothouse Smoked salmon and black bean quesadillas
- Chicken swarma wraps
- Crunchy salmon bowl
- Burritos
- Baked quesadillas
- Cheesy chicken rice (make ahead)
- Shepherds pie (make ahead)
- Air fryer mini meatloaf
- Chipotle burrito bowls

Hungryroot service is awesome

A favorite fast but surprisingly nice meal is to cook a pork tenderloin. They only take about 35 minutes at 400 degrees, and they're a great hot meal. Also makes great hot sandwiches, for a more casual approach.

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