Like probably most of us, I spend hours sitting at the computer. Recently, I developed persistent pain, possibly sciatica, and it's really distracting me. I'm pretty sure it's from sitting so long. Besides generic advice like "exercise more," what helps you prevent or deal with aches and pains from heavy computer use?

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Do some squats and you will see your pain is gone within minutes.

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Good call

Most places I've worked at have engineers using those desktop risers to be able to stand while working as needed.

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Epsom salt baths are my saving grace for lower back pain. Also, forward folds. Whether you're standing up and folding over to reach your hands to the ground or sitting in bed, folding over and resting your head on a pillow, they are a lifesaver for my back.

Thanks for sharing!

STRETCH! STRETCH! STRETCH! JUST LIKE WE LEARNED IN SCHOOL BACK IN KINDERGARTEN. I'M NOT TALKING ABOUT EXERCISING I'M TALK ABOUT literally just stretching your body. I found that to be the most beneficial thing a person can do to keep from being injured or developing pains in your body joints.

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