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It sounds like you need to just skip meetings that are not mission critical. Push back on unrealistic timelines. Also block work time on your calendar.
Yeah it’s hard but you need to be honest and stay stuff like “I’m slammed with x project, can’t attend this meeting unless it’s critical”
Or, if you have project managers at your place discuss it with them and let them know what you need - good ones will help run interference for you with the teams and keep your calendar manageable.
Also, don’t skip lunch!
Tell ur boss it’s more than a days work and ask what they want you to prioritize
Maybe AI can help. Dead serious.