What are some ways you reduce stress from work? I usually take long walks during lunch but it’s been so busy I don’t even have time to eat, let alone go walking.

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I have a few things. (I work from home and I’m in a call center role so I basically only do my job when I’m in a call)

I do my nails, or make press ons.
I prep my after shift/weekend tokes.
Play piddle games in my phone
Work on my budgeting.

Basically I have adhd so If I do something it distracts me from stress and keeps my hands busy

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Honestly yes. Considering the whole RTO mess. I’ve been working for my home since 2017. I will always be a WFH advocate.

I take breaks at work no matter what. I need them for my own mental health to be honest with you. Sometimes you have to force those breaks even when it is busy.

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I mean depending on your role you could be forced to have breaks. My job requires us to have breaks

Occasionally give yourself a random 3 day weekend by taking a PTO day on a Monday, or even a midweek break on a Weds, but on a day that you don’t have anything specific planned so that you can just chill

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This is my favorite. Taking a Monday or a Friday for a longer weekend helps so much!

You have to make the time. Exercise helps me a lot, so I try to have a short walk every day plus 3 cardio sessions a week, and some weight lifting a couple of times a week. More time with friends and family is never a bad thing either.

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I always look forward to my morning walks with my dog to destress. I also exercise after work and try to not check my emails once I’m logged off for the day.

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