Related Posts
What hacks do you use to lose weight?
More Posts
(I have recently joined IQVIA bangalore. I will receive my first month salary on 25th this month. Payroll portal got just created for me. So, I opened.)
In my reports -> My current CTC section. It has details of Current annual & Monthly AGS. My question is what is AGS? It is showing half of my CTC. Should I raise this to HR or it is just something else. And where can we get the actual CTC reflection? Pls help. Thanks in advance.
Is the office operational now?
Hello All, I have offer in hand of 27.5 LPA+15% variable from ZS Associates as a BT Solutions delivery consultant and now my current company is ready to retain me by matching the offer & assuring that they will send me onsite to UK in couple of months. Now I am in a dilemma of what to do as I have been looking for onsite opportunities for my entire career so far. Kindly share your thoughts. Tech stack- ETL, abinitio, aws YoE 9 years CCTC 18.2+10% variable Capgemini
Anyone working in Pharma industry?
Additional Posts in Depression/Anxiety Talk
What do YOU do to get out of your head?
Sunday and already tired 🫠
Conversations with some people really be like 😵💫

New to Fishbowl?
unlock all discussions on Fishbowl.





Turn them off? I did that years ago.
I changed it to something nice, it helps.
I’m sorry you’re experiencing this. I’ve struggled with the same thing, having a visceral response every time I heard it. I kept changing the tone but after a few days it wouldn’t feel any different so I eventually had to turn it off. I obsessively check my phone anyway when I’m away from my computer. But this is only one small way to try to temporarily cope with my work related anxiety. At the end of the day, the toxic situation causing that reaction hasn’t changed. I’m looking for a new job right now.
Chief
I had something similar with me ex-wifes text notification sound - heard that beep every 5min for a year straight, always chatting with her new group of friends she had no interest in me getting to know. It left a very intense negative association. Even now if I hear another iphone with the same notification sound go off it brings up anxiety. Years ago I had a similar negative association with thunderstorms - I worked on boats and always has to be worried about the weather, my anxiety spiked for nearly 10yrs afterwards every time I drove in heavy rain. So in general these negative associations can be common and long lasting. For your case I'd try switching the sound - if the email trauma is in the past, a different sound may not have the negative association, and maybe the different sound won't make it quite as painful even if the email trauma is still in effect. Good luck!
Can you do this with Slack? Equal anxiety haha
Chief
I'll be on a call just watching slack light up, anxiety build knowing I have 2m until the next call and 20+ slack posts across multiple channels and DMs to pick through. Slack has got to be the most impossible tool to keep up with, messages sadly go there to die a silent death many days for me
For context- it is a toxic partner’s rude emails that have created this behavior, and mostly the do it “asap” content of the emails..
I have that plus everytime phone rings 🙁