What do you guys do - when you feel alone or feel lost?

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I play with infants/kids (i have 2 nephews) or just observe them.
I go out and sit in a place with some greenery and again, observe.
I do some breathing exercises.
I declutter - phone, wardrobe, house, laptop, HDD, vanity (tough to declutter mind so these help).
Recently started morning journaling. It really helps put you in a spot and brings you back to present.

Hope you feel better soon.

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Thanks

Sleep. That’s the best medicine for me

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Sleep

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