What helped you stop tying your self-worth to your job? I’m realizing how much I rely on praise or results at work to feel “good enough,” and it’s exhausting. If you’ve been there, how did you start to separate your value from your performance?

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Same boat. What helped me was asking, “Would I still be proud of myself if no one saw what I did today?” It made me rethink how I measured impact. I also stopped over-identifying with my title — I’m a person who does [my job], not just that job.

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