I got laid off and my relationship ended in the same week. I haven’t experienced this level of anxiety, stress, and pain in a very long time. I can’t sleep, or eat. My friends and family have been very supportive but it’s so hard to each day

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I’m so sorry! I hope things improve for you soon.

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Thank you. Appreciate you

That's a rough 1-2 combo. Dodge the third punch by throwing some (even desperate) energy into something creative or athletic that you like. Art, of the mind and/or of the body, can be very restorative in our worst times.

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Yeah might have to. Thank you

So sorry. Things will get better. Try walking a little. It helps clear your head.

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It’s so tough. I can’t stop randomly crying

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So sorry you are dealing with this… each of these on their own would be a nightmare, so both together is awful

I have always found that I can deal with work problems if everything is ok in my personal life and vice-versa…

Give yourself some time to heal - plenty of rest, maybe try a bit of meditation (I was shocked to find that it did actually help!)

Don’t try to fix your work life and your personal life at the same time - it’s easy to think that you need to solve both problems immediately

You are in my thoughts 🙏

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I’ll try more meditation

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