Depression/Anxiety Talk

I'm i just stupid or the expectation in this company are just insane? I never got any direction, onboarfing, training, etc.. and after a few months of trying to catch up suddenly I get a super agresive … more

How do we keep our head up when life seems to be pushing harder on us. strength, faith, our words are powerful, encouraging ourself, saying NO to lies ands doubts.
Here is my new saying and I am going to belie… more

Being unemployed for 4 months now. I feel so isolated and alone. I'm so broke and gonna lose my houseing next month. I'm living off of money from my almost empty retirement account. I am feel… more

How do i heal and move on from an abusive relationship , Being alone makes me think about going back to him but i wont

I'm so burned out, I'm starting to actually feel physically numb...I'd say late stage/severe burn out. I have a new job coming up, don't want to start while feeling burned out like spent charcoal.

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Listening and discovering new music i can relate to makes me super excited , Depression is temporary and a mindset

Hey Hey, I haven’t posted on here before. I have been SEARCHING AND I MEAN SEARCHING for a job and finally landed an interview. I currently have an in person interview set up for next week. The thing … more

Does anyone take medications that have helped with panic attacks? I am getting them more frequently and it’s scary. Already taking Zoloft daily and Propranolol as needed.

I’m so stressed at work. I need help. Which is safer to deal with in the long run. Weed, energy drinks or drugs ?

Just here home alone work has been taking a most of my time these past days ive eventually realized my coping mechanism its working fine for me since ive joined this platform i see people with similar… more

I think my life would have been much different if I hadn't contacted a psychotherapist years ago. Does anyone feel the same way as me? I went far from home and at some point I noticed things weren… more

I know the straightforward answer to this ? is yes but has anyone changed their life bc of therapy? I’ve had 3 therapists in the last 5 yrs & it feels all the same. Find hobbies, create boundaries… more

I made myself very sick drinking because I was depressed over Valentine’s Day. I know I’m going to do the same thing tomorrow. I hate knowing that I’m making myself feel worse and worse. But feel like I’m p… more

Tried to do the right thing and still got targeted. I refused to pad my hours and report inflated numbers. Now, no one would hire me and the job market is just really rough. Lawyer says I have no leve… more

How do you report someone in leadership without putting a target on your back and still keep your job??

Hi there,
I think I might be suffering from some sort of depression even if I don't feel like this is a very sophisticated diagnosis. I'm wondering if someone wants to talk here and be friends?
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Hello all. I wanted to check in and see how everyone is doing. I had a 3 day weekend and tomorrow I go back in to work. When this happens and evening comes I always find myself wishing I had full t… more

I hate it when people say follow your thoughts, mind etc… yo I’m mentally unstable with ADHD++.

Anyone notice there have been quite a change in therapy now ? It makes things worse. Is it because the professionals are getting so young or it’s a region thing

Just want to say there is hope for everyone. This time last year and the previous year I was in a dark hole after a break up. You just have to keep fighting and pushing forward. I got in the gym, in t… more

Okay...so...
I will finally admit I am burnt out to a crispy piece of charcoal toast. Realized after feeling numb and not even playing basic phone games (let alone picking up my Switch, let alone read, write, do a… more

Need hope. My suicidal ideation is really bad. I’m not in danger and do not have a plan to commit suicide. However, the thoughts are near constant. Talk therapy isn’t helping. I feel like I live betwe… more

I've been really struggling mentally especially in my job so I thought it was best to find new work. But not I'm struggling with the thoughts and anxiety of the interview and if I get the job … more

I want to find a new job so badly. All these micro aggressions keep happening at work because my boss and her underling don’t bother to understand what I’m trying to say. I’m trying to find another jo… more

My job has been slowly draining me and I am burned out. I dread going to work every day. I’ve been job searching for 1.5 months, but have had no luck. I am starting to lose hope and becoming desperate… more

I’ve been job searching for 1.5 months intensively, lost count of how many jobs i’ve applied for. I’ve gotten maybe 4 interviews and everything has been rejection so far. I’m afraid that all employers… more

I have no hope for the future. How do you all have hope, or create security for your future? I am 28.

I turn 50 in 30 days, and I'm unemployed. I'm not going to lie, I'm struggling.

I've been w/ this single owner Cpa firm 1yr & 5 of 21 clients I've worked on have quit. I know some were unhappy already when I started, (tax extensions). I've tried very hard to do c… more

If you've had a job hoppy career (3 years, 9 mo, 9mo, current: 1.5 years) but you're trying to leave because the last 7ish months at your current job have been ~11-13 hour workdays with 75% staff turnover (lost 31 pe… more

I’ve been working at my job for nearly a year now and it feels like the longer I do, more and more goes to shit. Me and about one to two others are the only ones that really step up at work, and all o… more

Hi to everyone , It’s my first time here. I have been working with anxiety related issues for long time. I have it very present at my household. So I know how difficult is to deal with it. Send you all my love.
And I would like to sha… more

Any accommodations that have seemed to help you in dealing with you anxiety / depression at work? Newly diagnosed and don’t know what, if anything, I need to do regarding work.

God is not done with you. You’ve come too far to give up now. You’re almost there!

Welcome to the Depression/Anxiety bowl! This is a space for those who are dealing with Depression/Anxiety. DO encourage each other. Don’t belittle anyone. Be kind, be NICE and respect others.