5-4-3-2-1 grounding exercise

Engage all five senses and mindfully notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Go in any order that makes sense for you and your current situation — no pressure

Anyone celebrating 4/20 in West La?

I took a job for a company that is remote, but has an office in Westwood so I'm thinking about moving to LA. Where should I consider living? I'm 28, fairly extroverted and active. I'm looking for places that are balanced in activities, bars, concerts and has some nature. Also would love to live in a newer or updated building if possible

Got the letter.

Hello Fishes

Recently i was scheduled for an EY GDS interview on 5th of November but no one showed up and interview did not take place , what is it mean?

This is a question about friendships. Two friends got into a really bad fight this past weekend. They have each asked me to hang out this weekend. What do I do? I don’t want to have to choose sides. One is a friend I’ve known a little longer and has been a good friend and so she would feel betrayed and angry if she knew I were still friends with her now-enemy. The other I’ve known less longer, but we seem more compatible. Advice??

Women who went back/forgave your cheating partner, why did you do it? Did it work out in the end?

8/3 Thread (General):

GSP San Fran or Leo Chicago?

Hi all.

Please suggest on the below:

YOE- 2.8YEARS
TECH SKILLS- .NET
CURRENT OFFER-10 LPA

What should be a good number to ask PWC india as an EXPECTED CTC?

Please suggest on this

Looking to hire a boutique social media agency who has expertise in helping launch a CPG home cleaning product. Would need support primarily on social platforms. Ideally, the firm would also be able to create content and help determine who the target market is through data tracking and analytics. Any ideas?

Billables are low this month. Like I have 65 billable hours in so far. I’ve messaged partners over the last week to try and get more cases but there are tons of new associates who were just onboarded and were at a low point for business. I’m freaking out

I've been working at my company just over a year and am still waiting on my 1 year review where a raise was to be discussed (other EA got raise at 1 year review and most raises happen at yearly reviews). However, company have just changed their policy to only review salaries in Jan (change came in after my year mark). I'm having a lot of trouble pinning my manager down for my annual review to even discuss my performance, let alone the raise. Feeling the undervalued (and now underpaid):

Mid year promotions confirmed!

Running my first half-marathon mid-October, How many weeks should I give myself to train? I was thinking 14. Not trying to PR, and can run 4/5 miles comfortably right now. Any advice or training plans you recommend?

I am working as a Quality professional (medical devices) with 5 years of quality management system experience. Any idea which companies are hiring for the same now?
My expected CTC is 10 LPA.
Kindly suggest.

Those who had their babies, are you guys making your whole family take tdap vaccine? Like parents, in laws, siblings? We haven't asked but what if they dont want to?

Does anyone have experience working at NextEra? Curious about culture, wlb, and advancement

Just did the 60 min Beyoncé Bootcamp on the Peloton Tread and I thought I was going to die a few times. 😅

I have IBS but it’s much worse when I eat out. Even when I order healthier options . Creams and dairy to bother me also . Do enzymes or dairy ease products work?

Who else trains legs on Monday ?

My father had a sever case of Covid and he made it out successfully. I’m very grateful for this. Close to a year down the line, I’m finding that he is having severe memory loss issues and can’t remember significant details. Has anyone experienced or is experiencing this? How have y’all dealt with it?

Want to start a new program (I play soccer in a rec league on the weekend and want to get fit for it). I’m trying to shed fat and get stronger.Please see below
M,W,F: Full body weights work out
T,Th: Plyometrics (jump higher, become more explosive,etc

Or maybe
An upper lower split? Push pull legs? Any ideas?

Has anyone tried Tom Brady / Gisele’s diet? How did it go

Mental Health, inherited or choice? I am finding myself struggling with processing that ADD, Depression, or Bipolar is a chemical imbalance in the brain vs. behavioral therapy. The best analogy given to me is you would treat diabetics with insulin so why not consider prescriptions to help mental health. 2020 has thrown more at me than I’m able to handle. Has anyone here noticed a significant improvement after a prescription to help psych issues?

Has anyone used walking to lose weight? I enjoy walking and need to lose weight but somehow don’t feel like it’s enough. Would love to hear your experiences!

In a complete rut. Haven’t worked out in 2 months, traveling too much for work and for leisure, and have put on a ton of weight. Tips for getting back into it?

Is it normal to sweat more heavily during workouts as you continue to lose weight and get healthier?

I’m about 10 pounds heavier than I was in college 3 years ago, but I have defined ab muscles and better endurance/strength than ever before. But I can’t help thinking I still feel a little chubby in

What do you eat the night before and morning of a race? (5k distance)

Got the second moderna shot yesterday around 5pm est. All day, my body is in such pain, I am crying as I can’t get comfortable, and i have a fever. Took Tylenol but only helps moderately. Feels like the flu with the body pains. Grateful to get it but this feels awful rn. 37 female 🐠

Anyone here ever struggled with an eating disorder?

Any recommendations for healthy restaurant dinner options that are easy on the digestive track? I usually workout after dinner, and have had some pretty bad bouts of IBS afterwards.

Does anyone else get super gassy during/ after flying?

Has anyone successfully lost weight while on steroids like prednisone? If so, how’d you do it?

Nasal saline recommendations needed. Most of the ones I tried make my nose ticklish and make me sneeze

I have a problem. Idk how to even begin fixing this...
I'm staying up almost every night watching shiz on my phone until 2am, wake up at 7 for meetings completely groggy. Can't stop myself.
Can't get myself to workout or even eat healthy. Unable to focus at work. Not sure how do I break this cycle. I tried putting my phone away - it doesn't work. I have insomnia + I'm a light sleeper so it's very easy for me to get up and grab my phone. Idk how to stop eating sugar & junk.