5-4-3-2-1 grounding exercise

Engage all five senses and mindfully notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Go in any order that makes sense for you and your current situation — no pressure

Hi all,
What is the Pay band for Senior within the KGS FRM team?
YoE - 3.5years
Background- MBA

How soon after a final interview with a DM is ok to call and follow up on a job potential?

I am interested in getting the AWS Cloud Practitioner cert (foundational). I’m tech-savvy, but have not been involved in Cloud work. Any idea on how difficult the exam is?

What is the fastest way to sponsor a pup?

Hi All,

My H1B is set to expire in Aug 2022, my employer is filing my extension, assuming I will get it till aug 2025 and I need to go to stamping.Parent is sick, needs to undergo a surgery. I want to go to India, to be with her during this time. My question here is if I go for visa stamping will I get stamping till Aug 2022 or aug 2025?
If I get stamping till Aug 2025, Can I come back before aug 2022 without any issue?
If I get stamping till Aug 2022, will there be any issues at port of entry

How much are ESE paras paid in your district?

I have been in Consult for past 5 months now post MBA. Have a pre-MBA experience of 3 yrs as a Software Developer. Not getting any shortlists for the profile. Any suggestions or leads will be appreciated.

Hows the data analytics project in wipro for IDeas apps and data europe region? Any business analyst over here?pls comment

Is it safe to buy new home now with high interest rates ,high home prices and recession in near future?

What should be the salary slab for 9.5 years experience working as a Test lead and having good knowledge in automation testing and E2E testing?

How is servicenow practice in Kgs

Hey all. How is the work culture in Nagarro for Bangalore location.

Hello seeking referrals for consultant roles. Have ~1 YOE in healthcare consulting and previous RA experience as well. TIA

Anyone use air table for PM? Looking for pros and cons. Thanks in advance!

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

In a complete rut. Haven’t worked out in 2 months, traveling too much for work and for leisure, and have put on a ton of weight. Tips for getting back into it?

Who else trains legs on Monday ?

Has anyone successfully lost weight while on steroids like prednisone? If so, how’d you do it?

Anyone else extreme ? Love the fit life and sometimes will do 2 a days and be ok with eating one meal, but other times will spend the day barely moving and eating on my sofa. Can’t escape fatty life

Anyone have any recommendations for vegan/non dairy protein powders?

Been hearing good stuff about “Kos”

Thanks!

I have a problem. Idk how to even begin fixing this...
I'm staying up almost every night watching shiz on my phone until 2am, wake up at 7 for meetings completely groggy. Can't stop myself.
Can't get myself to workout or even eat healthy. Unable to focus at work. Not sure how do I break this cycle. I tried putting my phone away - it doesn't work. I have insomnia + I'm a light sleeper so it's very easy for me to get up and grab my phone. Idk how to stop eating sugar & junk.

Getting a treadmill at home next week, we have hardwood floors that are stained and was wondering if we should have any mat/protection below the treadmill before placing it on? Any suggestions or recommendations ?

Has anyone had experience with using SSRIs as a child? Was it able to be weaned off after a while, or is it a lifelong dependency?

Keep those resolutions going 💪🏼

Anyone has a promo code to the “Lose it” app?

Anyone use the WHOOP strap? I created a team for traveling consultants - DM me your user name and I’ll add you to the team!

Wow. I finally got a standing desk and it is LIFE changing 🫶

Hi all- I am transitioning to a whole foods plant based lifestyle. Couple of ques:
1- recommended food services for pre-made meals or kits in sync with WFPB ideology?
2- any tips/ or best practices you can share?
Thank you!

Any recommendations for healthy restaurant dinner options that are easy on the digestive track? I usually workout after dinner, and have had some pretty bad bouts of IBS afterwards.

Does anyone have experience with coolsculpting? I am considering having my upper arms done. I am fit and not looking to lose weight- just address some stubborn pockets of fat that I have always been insecure about. Thanks in advance!

I think I need to give up on finding a natural deodorant that actually works.

I’ve tried Native, Dove 0%, Kopari, Toms, Crystal, Secret Aluminum Free. Curie gave me a horrible reaction because of my sensitivity to baking soda.

Anyone else struggle to switch to natural? Find anything that finally worked?

What do you eat the night before and morning of a race? (5k distance)

Rower or Airbike??

Trying to decide which one to purchase for a home gym. Which one would you guys say is the better investment?