9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting
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Just had a session with a trainer and my arms feel like they are going to fall off.

likeuplifting

Good 😤

funny

Squats; piston squats/split squat superset; pull-ups goblet squat superset/ hammir curl yo finish

likeuplifting

3.5 mile walk / run and 10 min abs, then stretching. Will prob do an easy evening walk.

likeuplifting

Treadmill and weights for me!

likeuplifting

Snoozed tor half an hour and then told myself I was being ridiculous so did some weights and a 4 mile run

likeuplifting

That’s ridiculous

funny

Raced Ian and I won🥴

likefunny

Below you or under you? 🤪

funny

Monday Blues.
Getting my steps this morning and some stretching otherwise rest day

likeuplifting

10k+ steps today and did upper body today. Currently at 8k+ steps

likeuplifting

Legs day.

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likeuplifting

1 hr of weights at the jim

likeuplifting

Also 13k steps

Ran and walked the dog.

likeuplifting

Did an hour of tennis lessons and worked on serves!!

likeuplifting

7.5k steps after I ran errands and cleaned up after the kittens again

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We all know it

funny

Couldn't swim today
1 hour of weights (front and back squats, OHP, bench, etc) and 1 hour high rpm spinning
Still exhausted regardless

likeuplifting

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likefunnyuplifting

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