11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

upliftinglikefunny
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Enjoy your rest day, Merkle!

Today’s goals are one mile run, stretching, and staying warm 🥶

likeuplifting

Haha ok!! I will be waiting for your update from the comfort of my couch 😜

like

I’m 70% better today🤔, maybe tomorrow I can spin again.

likeuplifting

Maybe your fam being in town helped you recover fast? 😁 Glad you’re getting better!

uplifting
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Resistance band workout today before breakfast. Then a walk prob in this cold windy weather 🥶

likeuplifting

Ooo good luck 🍀🥶

like

Yoga! Gotta get it in before the DOMS starts from the last two days’ workouts. 😅

likeuplifting

I did a part flow, part restorative yoga session. Followed by a paired meditation. Very nice and relaxing way to end the week. ☺️

uplifting

Wow. I had BarRestore today.

funny

Just one of my many secret workouts.

funny

I'm sick but will try legs

likeuplifting

Nice to hear you still made it! Take rest if you feel you need it :)

like

Spin class, quick run, and at least 15k steps. Feeling pretty sore so will have to sneak in some stretching somewhere too

upliftinglike

Let me know if you have any good routines! I never stretch (oops 😬) so that will definitely be interesting later today lol

uplifting

Merkle - hope you got some rest and your abs not screaming at you any more 😀

Today my cheating day 😩 I e been doing 5 miles walk then go to bed like a baby. I cut down all sugar( been month and half now) . Today went shopping, line was too long and usually I do intermittent fasting 20 + hours daily so was 22hours and hungry so bought beet chips ( wasn’t even taste good too) 😳 but I ate it 😂😂😂 then bought corn bread and tasted sooo good ( I never been a corn bread lover but at least doesn’t have calories and sugar as much cookies 🍪) now all I feel just quilt 🥹

Later on will do my 5 miles and core hopefully 🤞 that will burn some of those calories. 😌

upliftinglike

Thank you for the additional information! I don’t know much about IF and didn’t know that it could help prevent diabetes! Glad to hear that you are in good health ☺️

uplifting

I hour of weights and abs in the gym tonight!Felt great 😤

uplifting

Good 😤

uplifting

75 mins bike.

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uplifting

Wow great job Splenda 🙌🙌🙌

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