9 weeks and have a terrible cold with extreme nasal congestion. Any tips please 🙏

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Peppermint oil roller.

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Real Sudafed. Like the stuff behind the counter at a pharmacy

Yes, obviously talk to your OB but again real Sudafed is considered low risk hence the recommendation

Unisom at night is great because it’s a decongestant too. Manuka honey and lemon in hot water is great too. Nose strips help with congestion a little.

Get a nasal rinse spray to help clear some congestion. https://a.co/d/0iZUwO9Z

Or just a neti pot if you tolerate that. It helps SO much.

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