Anyone battling codependent behaviour? I'm doing well in my personal life but find it really hard to set boundaries and overcome codependent habits at work. Anyone have any tips ?

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Who is the other party in this codependent behavior you’re referring to?

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What’s a codependent habit?

likesmart

We are codepending on you to explain what codependent habits are

funny

What codependent habits at work?

smart

Codependent no more was a great book I read. Really helped me

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OP I have it the opposite, work for me is fine but my personal life is suffering big time. Ive been contemplating therapy for a while and I finally decided to try it out. Today I took the first step and scheduled my first session.

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Well done for taking the first step 🙏🏼

Checkout The Holistic Psychologist! She talks about co-dependency often and ways to recognize it and deal with it.

https://m.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg

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Thank you!

What

OP is the codependent party in the room with you right now? Blink twice for yes

Extreme self neglect

Your self worth is NOT the same as your job performance. For me, journaling and spending more time talking to people I care about in my personal life have helped me remember this during busy times.

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What does this mean? Needing validation? A “great work, guys”? Or...?

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