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The amount of time in a day I spend sending memes to my friends and matching w people on dating apps is disgusting lol when I actually have important work I can focus and get it done though
Literally me, my motivation is sooo down except it’s two years for me. I wish I at least like watched TV or did something more enjoyable too lol
Doom scrolling lol
Maybe you're bored?... what could you do to switch things up with work so that you actually feel like doing it?
I second the co working space. I got a membership for just 10 days a month which is about $200. Just nice to change it up and have to get dressed and sit down and do work somewhere else.
What actually helped me was mid day gym sessions a lot. It’s like getting a mental boost of feeling productive but that I actually enjoy
I would recommend getting a job that is more interesting to you. I was in the same boat, now I don’t have time to get on my phone throughout the day. Makes time move by a lot faster then being on IG and Fishbowl all day.
I've thought about getting a "light phone" for personal use and a smartphone for my job, then using social media but only on the computer. The only thing I would have a difficult time breaking up with is a great camera that fits in my pocket, but it could be worth it because just imagine how much more present and active I would be in life, and how much better I would sleep at night without a smartphone.
Have you ever heard of the Light phone? https://youtu.be/02mIRnPJm6g
Same. Idk, quit and do something more engaging? Haven't tried that yet personally
You are not alone. And glad I am not alone. It’s been a rough summer and my ability to focus or care has diminished significantly. I’m spiraling 🫠 Tryna seek help as well starting a brand new project so there’s hope!!
That's how I was at KPMG doing pmo work. If it's that boring/not stimulating for you that's a clear sign to switch projects or capabilities to be challenged again
Some suggestions:
- Use screen time limitations for most time-consuming apps
- Place your (private) phone out of your field of view
- Deinstall apps where you waste your time e.g., tiktok
I totally feel you. It’s been like this for me just over a year now. The night before I always tell myself I am going to stop doing this and just focus on work, or even do something else rather than just scrolling through my phone. But the next day it happens again.
I feel like I need something new and challenging at work that will keep me engaged. When work isn’t interesting your mind diverts to something that will keep you interested, whether it’s bad or good for you.