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Iced?
I would skip it. Unless you prep it and then freeze it and carry with an ice pack
Tbh you’d probably be fine, but reheating might not be great. Since it’s a travel day, I’d just look for a Whole Foods, Trader Joe’s or other grocery store that has a salad/hot bar! Or Grubhub delivery if timing is a probelm
Vitalchoice.com
I have a big cooler linch bag that I load up with ice every morning and put most of my meals and snacks in it and it lasts 10 hours. I've packed shrimp before and it was fine.
EY - do you fly with the cooler?
It comes flash frozen .