I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

I am seeing a guy and having a hard time thinking about him in terms of long term relationship. One thing that bothers me is that he never showers after he comes back from the gym and I told him that I find it nasty. We currently live separately so I don't have to see him after he works out which is a good thing but I can easily see this being a problem in the future. Any tips? And NO I don't want to go to therapy lol

Anybody here know if any good workout that works on your oblique fat? I’m in decent athletic shape but can’t seem to get rid of my oblique fat no matter how intensely I work out.

Anyone ever get acid reflux every time you lay down to nap or go to sleep? Middle of 6 months and feel like acid reflux just hit me. :( any suggestions besides taking tums?

Had a cancelled FET then was put on BC. I got my period while on BC and am on day 7 changing a pad every 4 hours. Anyone experienced this? I’m thinking it’s the lining shedding from cancelled cycle

Anyone here have comorbid anxiety and/or depression? How did you know, and how do you manage it now? I think I might be struggling with one or both and I’m trying to figure out how to proceed. Not currently seeing a therapist or medicated, managing based on strategies I learned from an ADHD coach back in college, so at minimum I would need to find a provider, which has been a barrier (cost-wise, finding someone with experience with ADHD, etc.)

Anyone who has made the shift from a regular toothbrush to an electric? What were your reasons? Also do you think an electric is much better from an overall oral hygiene perspective?

A sleepy summer Sunday watching the end of a great test cricket match, grabbing a beer with friends and glorious weather. Honestly it is the first day since covid that life feels normal for me

Sleeping tips??

Ever since Covid I’ve started having trouble sleeping because I dream of attacks happening in various locations (weird I know). I’m normally *very* practical/pragmatic about that sort of thing, and I’m fine again once I wake up, so I’m pretty sure it’s just a reflection of feeling like I can’t control the situation as every time I can’t seem to stop my fiancé from dying no matter what I do :(

Today is my first day back at work (and first full day back in my physical office) after a few weeks off for parental leave. Needless to say, I am struggling to stay focused on anything other than wanting to go back home to my spouse and child.

I know I shouldn't take an emotional temperature on day one, but it has been more difficult being back than I anticipated. Any tips for navigating the waters for the first day/week/month back?

Does it always make sense to max out your HSA? I have ~$6k parked there now as a healthy 28 yo with virtually no healthcare utilization

Recently decided to purchase a hair removal package for my face. They use Candela lasers. Can anyone attest to the effectiveness of this procedure?

Any tips on getting pregnant after having one miscarriage? Any supplements or things to think about?

Can anyone recommend a good cosmetic Dentist in Chicago? Looking to get some veneers for a few top front teeth that keep chipping.

I'm in a bit of a conundrum. Been a teamster for years, just found out I'm close to becoming diabetic. What can I do to keep at least sort of in shape when I travel too much to justify a gym membership?

Do you find working remotely during this time that you’re having a harder time staying on top of everything that’s going on? With the scattered communication and a boss who hasn’t been as focused and can be hard to pin down, I sometimes think I’m giving 150% but something ends up lagging and I’m just wiped out. What are some of your tactics to avoid missed items and stay active and on top of everything through the Covid funk?

Please suggest some good yoga instritues in India!

Kind of a new distance runner here (completed my first half mara last month) and am usually run on treadmill for workouts during the week. I also wear an Apple Watch. Have noticed that my Apple Watch tends to say I’ve run a longer distance, at a faster speed, than treadmill. (It’s usually up to 0.5 miles off and 0.5mph off in speed). Anyone experience this? Not sure what to trust but assuming Apple Watch. Thoughts?

Best prework that won’t kill me? F 32 looking for a morning pick me up before gym/cardio
Low cal/low sugar if possible

how much should you eat if your doing ICF?

What does a M1 Consultant grade mean? How far away from being Senior Consultant?

I have been working at a small healthcare consulting company focused on Market access and I am hoping to branch out. What are good healthcare consultancies to go for?

I’m relocating to London and would love to hear recommendations on neighborhoods. I am looking for an “urban village” feel (small coffee shops, not very touristy, can walk a dog and stroller) with a budget of 3K for a 1-2 bdr. My commute would be into Soho. I am currently looking at Notting Hill, Chelsea, and St John Woods, but I won’t be able to visit before my move. Any neighborhood recs?

Hi all! I was asked coordinate a local happy hour for my team. The issue I’m having is that I’m currently pregnant and am not sure if I’m comfortable to hang out with strangers. What’s the most professional way to say no without hurting feelings / burning bridges? Or should I suck it up and go?

Hi everyone!

Wanted to know if Amex uses a lot of proprietary softwares/ processes which have no value outside of Amex?

Anyone ever get promoted after just 6 months? If so, did you pay go up significantly?

Where are good companies to apply for to get into data science? My offer right now for data science in the big4 is only 66k and I definitely can’t go that low. Industrial engineering background with experience in analytics.

Anyone done level II while working tough hours? How’d you manage the time?

Port ops senior associate comp benchmark at mega fund? Anyone have reference points?

What challenges are you facing in your career as Project manager?

Anyone take SHRM? How many hours did you study?

Fully employed Art Director (agency) looking to pick up some freelance contracts on the side. Can this be done?

Who do you think is the most influential journalist?

What's the salary of Assistant director 1 at EY GDS ??

Any chance of market correction this year?

Does ey gds lay off?

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Thoughts on 0g carb diet sodas while in keto?

I don’t have any experience with Keto Diet. However, I have heard so many good things about it. Anyone want to do an intro to what it is, tips, needed products to start, etc?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Want to start keto diet again; but I’m not motivated, how do I overcome this?

Has anyone had issues with metabolism from keto?

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Just ate fried chicken after 3 weeks on keto - ughhhh, now I want cobbler

How do you all test your ketone levels? Today, I tried both a blood & a urine test. Had 1.4 with blood, but 6+ w/ urine. I know the latter isn't as accurate, but that seems like a big difference...

Ok keto crew. Keto is all well and good in the week & can make it fit my life well, but I struggle so bad at the weekends going out. Do you all really not drink? If you do, what do you have?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

Anyone have good keto recipes for the Nutribullet pro? Recently gifted one

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to