Keto/LCHF Diet Bowl

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

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Order peppermint tea! That way I have something to do with my hands while they’re all eating desert

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Vodka soda with lemons

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Bring crystal light on the go packets with you. I sprinkle some in my vodka-soda with a squeeze of lime. Tastes just like a cocktail

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Whiskey

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During desert order decaf coffee with a bowl of whipped cream

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Desert is easy, it’s the sandwich chips and pasta spreads. Uhhh I will eat that cheese.

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