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Keto/LCHF Diet Bowl

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A bowl for fish following a ketogenic or LCHF diet for weight loss and/or other health reasons
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Magically any criticism of hyper processed food and sugar beverage firms, gets reported in the other bowls. Like it’s literally one of the only think all the food tribes from carnivore to vegan agree … more

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Can’t speak to EY or PwC, but Deloitte and KPMG prescription benefits both cover GLP-1 drugs specifically approved for weight loss. Not the sort of thing if you want to lose a few pounds just to fit… more

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Just had my annual physical after 10 months of keto. I’ve lost 60lbs and my a1c has fallen from 7.1 to 5.4. Feeling like a winner!

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I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21… more

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Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

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There’s a Pasta Challenge in the hashtag MoskowitzCooks bowl right now. Winner gets a $25 e-gift card to Eataly! Last day to enter your dish is this Friday at 11:59 PM pacific time. Come join the fun! Your keto pasta might win! 😁

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2nd week on this and little to no carbs at all. At every point in the day my ketones measure always at 0.6. Is there a problem? Should it be higher? Using Keto Mojo for readings

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Hey all, I got this pretty stellar promo code for Factor 75 if interested (better than I was able to find online when I ordered for the first time)

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How do you avoid binge eating? I’m addicted to chips and noodles and I get triggered by eating those foods and fail my Keto. Anyone have this cycle before that can help me break out of it?

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What’s a low carb / fat snack I can chomp on all day? I’m used to snacking on infinite amounts of carrots / cucumber / celery throughout the day but now I can’t and keep it under my net carbs. Also ev… more

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What is a good keto guide to follow?

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Has anybody checked their cholesterol levels after being on keto? I am curious to know the results? Have been on keto for a little over a year now and thinking of a check up.

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I just came back from a 2hr glucose test and I am not feeling optimistic about results. I brought my own meter to see what the numbers were and it was crazy high during the 60 min and 90 min mark, and… more

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So, I’ve been doing keto since September. I’m down 48lbs with about 40lbs to my goal weight. I’m eating under 20 net carbs a day, and macros are usually around 65, 5, 30 with calories restricted to 15… more

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Has anybody here started keto and seen a reduction in their a1c? I started in September after mine went up to 7. Gonna have it rechecked next month and I’m excited to see if it made a big difference.

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Has anyone started/done Keto as a family? Curious how it went in the beginning and school lunches as well.

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I’ve been doing intermittent fasting for 2 weeks 20/4 and not seeing any results. What am I doing wrong? I do have 1 tbsp of heavy cream with my coffee every morning (I read and was told 1 tbsp doesn’… more

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Does anyone doing keto eat any of the keto breads / keto dessert? I did keto last year and was strict sticking primarily to meat and vegetables and it worked really well but didn’t feel sustainable. I… more

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Hi, I’m just getting started on a weight loss journey. Any advice regarding keto meals, exercise routine, tips to getting started?

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Had unbelievabun yesterday. Was awesome.

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During the last few months I’m down 20 lbs mainly from increased activity ...taking walks outdoors etc, eating a bit healthier and drinking more water. Self care for me is easier when at home. I’m lo… more

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Any keto folks following the Covid19 crisis close enough to have seen the BMI studies where the curve over 28 BMI is concerning done in March. Fast forward 2-3 months and the CDC dropped the concern f… more

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How are your energy and wakefulness levels in keto? How long did it take to get there? Sincerely, Sleepy guy

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How are you still maintaining keto during this. I can hardly find meat consistently

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Sola bread has changed my keto life.

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Second day of egg fasting... option A hard boiled eggs and B Bone broth... going to add a third day, 7 eggs total two meal sittings. I am 215 and active...

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Anyone have good keto recipes for the Nutribullet pro? Recently gifted one

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Hi All! Any questions about ketosis or LCHF diets? I am not a registered dietician or medical professional of any kind, but I am very familiar with available resources and happy to point you in the ri… more

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Best way to measure ketones in system? Also do exogenous ketones actually work or waste of money?

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What's the most you've lost the first 2 weeks on Keto (including Atkins phase 1). Please add your sex/weight/height at the time.

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Are packaged smoked turkey legs in grocery store keto? This is day two and I'm afraid there might've been sugar in brine but not sure and package doesn't say. Ate the whole thing and Afric… more

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First time trying IF (16:8, currently on day 12), any advice on Macros during my feeding period? I’m thinking 40%F 40%P 20%C.

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Anyone else rocking OMAD Monday’s??? Breakfast to breakfast....

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GM all, I need help big time. I started my weight loss journey about three weeks ago and lost 7 pounds thus far but cutting alcohol and removing added sugar and trying to eat healthy and tracking calories. I need to loose 10 more pounds at least. I want to try Keto, what do I do ? I do HIIT 30mn a day / 5 days a week.

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I was already on a cut for summer then I started keto last week and man this is working wonders. I know it’s a lot of water weight lost But quite motivating.

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What has everyone been cooking while WFH and with limited access to groceries? Any favorite or new recipes? Keep up the keto! It likely has protective effects against COVID (cont...)

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Hello, I gained so much weight since WFH. Are boiled eggs and pop corn safe ?

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Curious of your top 3 LCHF podcasts you find helpful????

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