Keto/LCHF Diet Bowl

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A bowl for fish following a ketogenic or LCHF diet for weight loss and/or other health reasons

Which has less net carbs tho 😂

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Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

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I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

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Say what you will about kfo beef, but for the LCHF meets industry efforts to court. I give Darden. B- that top left bone in, with broccoli and butter. My go to, eat out casual calm dining.

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I found the “bagel/ donut,” thread interesting. The amount of denial and skepticism toward all alt-health critiques was surprising. I really think alt-health vs SAD staples skepticism is to stay.

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Keto rash - anyone else experience? I’m pretty upset about it. Dropped out of ketosis after a really clean 3 weeks where I was feeling great. Rash clearing but not sure what’s next

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For all the keto road warriors — found an Instagram account made just for us ...

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For those who travel every week, do any of you meal prep at home and bring the meals with you to the client site? I’m trying to find a good way to carry the meals on the plane.

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Did this bowl die? Just started keto and was hoping for a group to bounce ideas off and share mutual support. Down 5 pounds in 5 days - mostly water weight but already seeing physical changes.

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Has anyone tried vegan or veggie keto?

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SOS.. been trying to get back into Keto for so long. what do you eat/drink in your initial days?

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Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

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Anyone else see that fun ban- Pharma ads thread? Some lost it when confronted with morality issues driving chronic disease via there CPG work. Pharma is evil but selling CPG/FF junk into the T2D not?

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Thoughts of the Perfect Keto protein/collagen powder ?

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am i the only one who finds all baked goods with almond flour and coconut flour + egg way too eggy tasting? How do i over come this

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For those of you that do OMAD how do you handle that at client site when people like to eat lunch? Don’t want to be that weirdo that never eats with the team, and I normally do best eating at dinner

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Want to start keto diet again; but I’m not motivated, how do I overcome this?

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Do you guys track calories? I did Keto for a month (urine strips showed deep ketosis) and felt great but barely any weight loss. Any tips?

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What kind of exercise do you do while on Keto? Did you do it from the beginning? Thanks!

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