Keto/LCHF Diet Bowl

I know it's not ideal, but sometimes I grab a protein bar or drink as my meal. What is the best out there (bars and drinks?)

Anyone here from the UK eating Konjack rice and pasta? Where do you source it? I have found Eat Water brand via Holland and Barrett to be good, if pricey, but they do have regular half price sales. H&B own brand also not bad. Yumsu is the best, but although stocked by Home Bargains ha… more

Can any tell me the difference between Metformin and Ozempic? I’m being told that Metformin IS NOT a generic of Ozempic, but it seems to do the same thing??

Anyone on Metformin? My doctor put me on it in October. I’m starting to see results but I can’t take it daily. It make me nauseous.

Can someone share tips on getting started with low carb?

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting informa… more

I am doing OMAD keto. Anyone else?

Is this bowl alive?

Can someone help me get a promo code for Noom?

Family member is Type 2 diabetic and has been trying keto/low carb diets with little support from their prescribed dietician.

Does anyone have any awesome tips or videos that may help with the transition; mostly consid… more

Electrolytes suggestions? Especially to get enough potassium and magnesium?

What happens if you stop Keto after ~5-6 months? Do you gain all the lost pounds? Are there any adverse health effects ?

Anyone have success with the keto diet in there 50’s? I did it in my 30’s and the lbs flew off. Now it’s not as easy for me. Feeling way stronger but no real lbs flying anywhere.

For some people looking to get into ketosis for performance, but struggle with staying in it:
i recently worked with a research team investigating the effects of ketone esters (a drink). They are bet… more

So I just started a keto diet this week and excited to see where it goes and the challenges / benefits I’ll face. At the same time, I was told I may need to travel to Israel in about 4 weeks. Consider… more

Does anyone have e keto coach or nutrition coach? It’d be great to talk to someone that could hold me accountable.

Magically any criticism of hyper processed food and sugar beverage firms, gets reported in the other bowls. Like it’s literally one of the only think all the food tribes from carnivore to vegan agree … more

Can’t speak to EY or PwC, but Deloitte and KPMG prescription benefits both cover GLP-1 drugs specifically approved for weight loss.

Not the sort of thing if you want to lose a few pounds just to fit i… more

Just had my annual physical after 10 months of keto. I’ve lost 60lbs and my a1c has fallen from 7.1 to 5.4. Feeling like a winner!

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21… more

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

2nd week on this and little to no carbs at all. At every point in the day my ketones measure always at 0.6. Is there a problem? Should it be higher? Using Keto Mojo for readings

How do you avoid binge eating? I’m addicted to chips and noodles and I get triggered by eating those foods and fail my Keto. Anyone have this cycle before that can help me break out of it?

What’s a low carb / fat snack I can chomp on all day? I’m used to snacking on infinite amounts of carrots / cucumber / celery throughout the day but now I can’t and keep it under my net carbs. Also ev… more

What is a good keto guide to follow?

Has anybody checked their cholesterol levels after being on keto? I am curious to know the results? Have been on keto for a little over a year now and thinking of a check up.

I just came back from a 2hr glucose test and I am not feeling optimistic about results. I brought my own meter to see what the numbers were and it was crazy high during the 60 min and 90 min mark, and… more

So, I’ve been doing keto since September. I’m down 48lbs with about 40lbs to my goal weight. I’m eating under 20 net carbs a day, and macros are usually around 65, 5, 30 with calories restricted to 15… more

Has anybody here started keto and seen a reduction in their a1c? I started in September after mine went up to 7. Gonna have it rechecked next month and I’m excited to see if it made a big difference.

Has anyone started/done Keto as a family? Curious how it went in the beginning and school lunches as well.

I’ve been doing intermittent fasting for 2 weeks 20/4 and not seeing any results. What am I doing wrong? I do have 1 tbsp of heavy cream with my coffee every morning (I read and was told 1 tbsp doesn’… more

Does anyone doing keto eat any of the keto breads / keto dessert? I did keto last year and was strict sticking primarily to meat and vegetables and it worked really well but didn’t feel sustainable. I… more

Hi, I’m just getting started on a weight loss journey. Any advice regarding keto meals, exercise routine, tips to getting started?

Had unbelievabun yesterday. Was awesome.

During the last few months I’m down 20 lbs mainly from increased activity ...taking walks outdoors etc, eating a bit healthier and drinking more water. Self care for me is easier when at home. I’m lo… more