Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Now's the time to help oneself to some premium Equinox equipment for my studio. Get a long overdue workout in while sending a message 👍 screw the rich

Hi , is the Gym in sab labs Bangalore opened? Also will be open on Saturdays?

Great Idea: Let's mandate RTO industry-wide to kick off flu season.

Does anyone have recommendations for Ayurvedic practitioners? Looking for treatment for leaky gut.

Hello, I’m an LMSW in Michigan. I have 15 years of experience in the field as a clinician, supervisor, and an administrator. I am feeling burnt out and unsure of my future. I have worked mainly in the Community Mental Health and the VA Health systems, hence my fatigue. I’ve flirted with private practice work in the past, but my spouse has been worried about not having affordable healthcare and benefits that each system provides. Is it worth the jump? Am I overthinking things?

Starting Intermittent Fasting meets elimination diet meets 40 days meat+veggie+fruit diet in consultation with a nutritionist + a lifestyle change program.

I'm not used to IF and had coffee with coconut oil this morning. Thought I was going to pass out since I waited until 11 to eat.

Thinking about adjusting starting to eat at 9:30/10 tomorrow instead.

No questions, just this is going to be something new to get used to.

My fiancée almost lost her life to a medical emergency. The doctor needed me to stay home 2 weeks to supervise her post-operative care once the hospital discharged her. We had nobody near that could help so I got permission to attend class remotely for 2 weeks from the dean and all professors. One professor removed me from a graded argument the week after I’d return. When I asked about this error, he had said “I had planned on your failure to appear” and that he preplanned giving me a 0 grade.

How in the world do you eat the recommended amount of protein? Do you snack on ground beef? Have chicken breast for breakfast? I’m 130lbs and struggle to eat more than 50 grams on a good day.

I’m around 21 weeks and have been dealing with a lot of leg, tailbone, back, and general muscle pain. Since I do work long hours Monday- Wednesday (10hr +) I’m trying find a comfortable chair to switch to. Any recommendations? Currently I’m switching every hour or so between my kneeling chair and standing.

Received my first prenatal massage at 19 weeks today and the therapist was trained and did a bit of myofascial stretching techniques. Never touched my stomach. Just lower back, arms, legs and feet. I have had cramps in my abdominal area since a few hours after the massage. Not sure if it’s cramps or stretching pains. Drinking a ton of water to flush out toxins, but is this pain normal?

Hey all!!
Hope you all are doing good.
Can someone share your thought of how to deal with this situation. I am completely lost in terms of my mental health. Not able to overcome and accept this situation. I think this is right place to ask, as we all are going through the same.

Does anyone have a list of the things (food, drink, other OTC meds) that make adderall less effective? I know I can simple google search and ask my doctor but want to hear other peoples thoughts…I love drinking my coffee to wake me up in the morning but I’m afraid it’s making my meds less bc of its acidic nature 😵

So today was my first day on a stimulant (diagnosed as an adult), and everyone says its suppose to feel like *boom* magic, or normal (?) , I guess. Knowing that is figurative, what should I actually be expecting? I feel mostly the same, I think, though I came in and actually did started my work today. But I mean, somedays I do that...I just don't want to psyche myself out if I'm expecting too much. Or pscyhe myself in if I actually might not be experiencing what I should.

I recently got diagnosed with ADHD. I'm 31 and found this only because b school and post mba consulting job was/is much more challenging than anything I did before. What I'm confused about is that even as a teenager I could read entire books overnight. But the last two years of high school I started selectively zoning out and the problem has become worse since. I just realised it now. My doctor has suggested treating depression (I was also unaware of this) with Wellbutrin first (contd)

Anyone else have days where it seems like your meds just don’t work? What do you do to offset those? This week has been a struggle.

Hello fishes,
I received my oracle offer letter. I have doubt.. is it compulsory to be in office on 1st day of orientation.
Does oracle do not provide option of virtual onboarding ?

Free MBA at Yale/Stern vs. Full price tag at H/S. What would you choose and why?

Hello, I am a junior business administrator working in advisory operations. I have been with the company for 6 months, and was employed along with 2 other colleagues. I have picked the job up really fast and am even doing some “extra curricula’s” I really love my job. However I have recently found out I am being paid the same as an apprentice on my team, I usually do at 3 x the work he does whilst also doing my Cert CII. It has really disheartened me and I feel I should be earning more money

Anyone work with Amazon AWS Professional Serviceds? Have interviews for an Advisory Consultant. Would like to know comp, culture, etc. thanks!!

I exited to FAANG from big4 and part of me is seriously thinking about getting an mba to go to mbb. Does that make any sense?

Thoughts on a manager texting you to ask why you aren’t online Easter weekend when all of your work is completed and another senior who can’t handle their own work decided to randomly send you their returns to review?

I’m currently a bankruptcy paralegal. Not sure I want to stay in bankruptcy forever. I’ve heard it can be really hard to change practice types and break into a new area of law. Anyone have experience or tips/advice on doing so?

What is your engineering field and how do you see it changing over the next 5 years?

If I start a full-time position as a Product Engineer, what salary should I expect within the Metro-Detroit Area?

What engineering fields have the most opportunity for someone who wants to travel as part of their job?

Want to know abbvie work life balance at Abbvie, Worcester, MA site?

Hi Fishes,

What is average salary offered for senior product manager at S&P global market intelligence? Yoe-7 relevant-5

I am being offered 26lpa which includes 15% variable component plus employer contribution to PF. So, the fixed component is just 21. How much more can I negotiate for? Have existing offer of 23l (all fixed)

Hi. I am looking to switch jobs. I am a qualified lawyer with 5 years of experience in law firms and 2 years as a consultant at a Big4. I would prefer opportunities in consulting, perhaps related to compliance management or legal analysis. If anyone knows of such an opening please do let me know. Thank you.

Quick poll for single guys : how often do you have random hookups?

How easy is it to pivot into life science equity research etc? So far all the job postings require phd or md. Although i have a double masters, and some experience with novel technologies. Im not able to break into this industry.

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Has anyone had issues with metabolism from keto?

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

Thoughts on 0g carb diet sodas while in keto?

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Craving noodles or simply some chowmein. Wondering what’s a quick fix that’s keto friendly?

Anyone try Brooklyn Biltong? Thoughts?

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

I have a date over dim sum in a few days. Any recs or tips for staying compliant? Really want to stay OP.
So far my options are salt and pepper shrimp, steamed ribs, chicken feet, and broccoli.