Thoughts on 0g carb diet sodas while in keto?

Posting as :
works at
You are currently posting as works at

It may still cause insulin spikes, as fake sugar has been shown to affect your body almost identically to sugar.

like

Old Atkins trick: Diet root beer or cream soda with heavy cream in it. Seemed to still work for me

like

Zevia is awesome. Days I’m craving a root beer or ginger ale it hits the spot guilt free. Amazon has a variety pack

like

If you are staying strict keto, then no. If you are ok with dirty keto, then in moderation, depending on how it impacts you. Some feel like crap and stall in weight loss with any soda

0g carb diet sodas are bad for you (unless they contain stevia or erythritol) which are acceptable sugar replacements.

I have a Diet Coke once in a while as a “treat” - usually when I’m out to dinner with others. I definitely don’t bring it home! I try to avoid temptations around the house

Oops, I definitely should have read this before inhaling 2 bottles of diet Coke. Thanks!

Watch joe rogan podcast with dr Rhonda Patrick on Diet Coke, short video interesting stuff

Try Zevia. Sweetened with stevia and tastes better than regular soda in my opinion

Related Posts

I didn't apply for a job that would have set me up for the future in the government. I wouldn't have to worry about money or future jobs. My boss had just given me a small pay rise and talked up the future and so I felt good. I now severely regret not applying for the job and cannot stop thinking about it to the point of insomnia and depression. I even contacted the employer but too late. It's a small town and rarely anything comes up. I hate myself and feel like I failed my family. :(

like

Anyone got a lasik surgery in the Atlanta metro area in the last few years? I am thinking of getting one and interested in knowing more about where to get it from, your experience and other feedback. Thank you.

like

Can we pin a post with recommendations for professionals and therapists that you can trust in your geographic location? If so, I’ll start in the comments with my recommendation.

like

For my fellow desi 🐠(M and F both) struggling to get in shape:

Consider looking up this guy for your personal training needs:

https://instagram.com/ahsanactive?igshid=vpw46chl6g60

I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!

likehelpful

Thinking of getting a lovely boob job to complete my aesthetic.

Ladies with a boob job - is it worth it?

I workout a lot I don't want it to hinder me

Also heard scary stories of women getting sicknesses from boob job.

likefunny

I just got a really great offer, only downside is the eligibility for maternity leave is after 12 months of employment. We got a faint positive today but have had so many chemical pregnancies over the past year that I am not confident it will stick this time BUT I am on aspirin and progesterone for this try … so it could.. I want to see if I could negotiate being eligible earlier but I also don’t want them to think I’m pregnant when I’m not actually… How would you approach the conversation?

like

In the process of interviewing for a strategy/Corp dev position at an activewear/athleisure company and they want me to think of a couple tangential industries that may have companies for acquisition and do a write up. I’m stumped on what else an activewear company would buy besides other activewear companies. I can only think of home fitness (Lulu’s Mirror) or vitamins/supplements. Any thoughts?

like

my sister died this morning. I posted about her in a past post. Alcohol addiction, liver failure and then it taxed the kidneys too much, she went into cardiac arrest at 9 am and they could not save her. She was 51. Sad day for sure. Feels odd that she is no longer here. I just wish she could have had a better future.

like

I've been gardening more to relieve stress and have some time to my self. Full endorsement!

like

Have been making salads on my keto diet. I think I can survive on this diet. Indian goat meet mince salad below

Post Photo
like

Anyone had luck finding a good therapist who actually understands ADHD? Getting advice like "try taking a walk every day" and "practice these breathing exercises" is driving me crazy. I need actual solutions and shit, not just platitudes and internet worksheets.

like

Anyone have a PCP recommendation in Chicago? Preferably affiliated with Rush or Northwestern. I like someone really thorough.

like

How’s everyone doing? The lack of sex really put me into a depressed state.

I am so nauseous and have been eating straight carbs for over a week now.. Any healthy lunch/breakfast ideas that would be easy on my stomach?

like

At the donor egg phase and just not dealing with it well. Having all kinds of regrets if I tried hard enough. Maybe should have ate better, tried all these different things. Did I do IVF too quickly? Some say IVF makes your eggs worse. Is this true???

like

How I’m feeling right now..

Post Photo
likefunny

What is the best health insurance for parents visiting USA? They are visiting for the first time. Appreciate any helpful insights. Thanks in advance!

So many of my mini anxiety attacks are solved by just eating something. I need to stay on top of my grocery shopping

like

Recently stopped taking Concerta (after taking it for almost 2 years at varying doses) because it started having some negative effects on my heart rate. I'm getting started on Straterra and a little nervous because I've heard so many bad stories about it. I was super tired the first day I took it and so started taking it in the evenings. Anyone have any good Straterra experiences?

like

What’s your favorite virtual studio and/or classes on Gympass?

like

More Posts

If I can ask a polling type question. I get invited to speak to law groups frequently. What topics would you like to hear about in 2020? Each are CLE accredited. Debt. Business planning. Finance 101?

Jr. Associate at an AmLaw 100 firm in Central Florida. Good credentials; top 10% at T14, law review. Sick of private practice bc of hours and pressure. Also, not enjoying the work that Central Florida offers, but want to live here.

I want to one day have my own firm. Trying to think outside the box on how to get the experience w/o being in big law for ten years.

Thinking of applying to be an ASA and to the FL AGO. Would like trial experience or civil rights/con law work.

Thoughts appreciated!

like

This bowl has been quiet and I see partners commenting on odd posts around fishbowl so I figure you need more fodder: partners, did any of you have parents that travelled as much as you do?

like

Any M or Sm who are looking for a business analyst? I have 8 YOE as a BA.bangalore location.

Looking for a change. Pls DM me. No referrals pls

Looking for data visualization or reporting analytics projects

How to refer someone for a role at JPMC?
Not general refferal, but for a specific role?

like

Is there anyone from Carmichael Lynch in here?

likefunny

Can any one refer me im KPMG GDS? Working in another big4 GDS AWM sector as a senior. Having experience of 2 years.

like

Any F in the Bay Area wana have some exciting time?

funnylike

What would you invest $10k in right now (taxable brokerage acct)?

like

Hi Friends,

I didn't get relieving letter from EY GDS and its been more than 15 days that I had resigned from company and no one is responding except that automated response when I mail to myhr@gds

Requesting you to provide any mail so that I will mail them to get it complete asap

Please help!!

like

Anyone recently joined Optum in India? Did you receive welcome gift?

Any help for Java backend interview with Optum?
Please suggest some interview questions i can prepare for Optum

like
like

Hi guys, I am planning to switch within Kolkata. I work as a Process Associate at PTP Accounts Payable domain. I have complete process end to end knowledge with a year experience. I worked on SAP ERP, Salesforce AP Cora and Savvion. I am from finance background. I have done my Bachelor's on Commerce with Honours from CU. My Notice Period is of 30 days.

Can you guys help me out here please?

I am eyeing for PwC EY Deloitte KPMG Accenture Cognizant Capgemini Tata Consultancy Infosys and others.

Hi,

KPMG has mentioned in offer that they shall provide reimbursement for purchase of home computer for 1L once every 3 years

Is this right???

like

Has anyone interviewed or familiar with Angelist Venture operations roles? I was reached out to by them to discuss a “Portfolio Operations Lead” role but curious if anyone has any insight on what that entails, pay, etc.

like

I see a lot of Jr. Level folks (myself included) in this bowl asking about certain finance exit opps like MM IB and PE etc.

At some point is the comp that much better?

From Big4 Transparency: S1/MCOL/2YOE/FDD making $97k. Managers MCOL close to $150k.

very Selective jobs( MF PE and BB IBs) kinda blow these numbers out of the water... but for the more attainable exits like MM IB and and corporate development... considering wlb and pay, is the grass much greener?

Thoughts?

like

Hi everyone. I am trying to change my current company. I am currently working with Stonex and have experience in financial domain for 11 years. My profile is in Surveillance Compliancen, Kyc Aml, QA Six Sigma, Trade Surveillance and ecommunication Surveillance. It would be great if i would have got one referral.

Thanks.

like

What’s the Marriott code?

like

Additional Posts in Keto/LCHF Diet Bowl

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

like

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Anyone try Brooklyn Biltong? Thoughts?

Want to start keto diet again; but I’m not motivated, how do I overcome this?

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

like

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

like

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

like

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

likeuplifting

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

like

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

like

Has anyone had issues with metabolism from keto?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

likeuplifting

Is keto recommended for pregnant women?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal