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Thoughts on 0g carb diet sodas while in keto?

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It may still cause insulin spikes, as fake sugar has been shown to affect your body almost identically to sugar.


Old Atkins trick: Diet root beer or cream soda with heavy cream in it. Seemed to still work for me


Zevia is awesome. Days I’m craving a root beer or ginger ale it hits the spot guilt free. Amazon has a variety pack


If you are staying strict keto, then no. If you are ok with dirty keto, then in moderation, depending on how it impacts you. Some feel like crap and stall in weight loss with any soda

0g carb diet sodas are bad for you (unless they contain stevia or erythritol) which are acceptable sugar replacements.

I have a Diet Coke once in a while as a “treat” - usually when I’m out to dinner with others. I definitely don’t bring it home! I try to avoid temptations around the house

Oops, I definitely should have read this before inhaling 2 bottles of diet Coke. Thanks!

Watch joe rogan podcast with dr Rhonda Patrick on Diet Coke, short video interesting stuff

Try Zevia. Sweetened with stevia and tastes better than regular soda in my opinion

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