Keto/LCHF Diet Bowl

Want to start keto diet again; but I’m not motivated, how do I overcome this?

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I usually just pinch my fat. Helps motivate me a little bit. Haha.

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likefunny
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A quick update all - I did this when I posted and it kicked my keto game back on. Had my whoosh and feeling good.

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It’s easier to heal metabolic damage now, than be into the medical management of the disease clusters that come from long term SAD pattern of eating. Assume you will be at the 50% markers of your healthiest relatives 10-25 years out.

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likehelpful
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designate Saturday as cheat day, eat whatever you want. helps to quell urges during the week

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Right, I'm suggesting break the keto diet for one day per week

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I look at photos of healthy, fit, successful people to inspire me to achieve the same

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That’s probably a healthier thing to do than pinching my fat...

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Look in the mirror. Feel overwhelming shame.

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