I have a date over dim sum in a few days. Any recs or tips for staying compliant? Really want to stay OP.
So far my options are salt and pepper shrimp, steamed ribs, chicken feet, and broccoli.

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Lol my recommendation would be to eat before you go haha

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Gonna second that - eat a bit before you go so it’s easier to turn down “just a taste” of whatever it is, and then stick to the foods you listed above. Avoid sauces like the plague, but it looks like you already got that down. You can do it!

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You can peel the wonton coating off and eat the pork/shrimp ball inside

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After cheat day, fast for 24 hours and do high intensity workouts to deplete your glycogen stores, you will be back in ketosis in a day

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