Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Last week, I mentioned that I needed to take an appointment (my therapy appointment) this Wednesday at noon. I also mentioned that this is a medical appointment, and I don’t feel comfortable moving the appointment. I just received an email that I need to be available. How can I stick to my boundary?

Is anybody using WACOM CINTIQ Pro 24"? I am contemplating getting one but wondering if I will be able to use a mouse/tablet along with it. I heavily use InDesign and wonder if I can use a mouse/tablet when I need to without unplugging it. Thanks in advance!

Recent cases of PERM approved within 5-6 months? Submitted in early June, hope to get approval by EOY.

Hi off topic- my wife is not able to conceive for last 3 years, trying homeopathy medicine now. Any good astrologer in bangalore who has predicted correctly for anyone of you and mentioning month etc details. Any help would be appreciated pls

What’s your post-pitch/post-presentation relaxer?

Has anyone done an online DrPh while working full time? If so- was it manageable? Would love to chat with you about your experience :)

Good indoor sports options in Streeterville/ River north area? Squash, tennis etc?

Anyone using MH Inspire Science? What are your thoughts? Are there enough labs for distance learning or do you supplement?

Saw a previous post mentioning chemical peels and lasers for treatment of acne scars. Does anyone have any recommendations for specific treatments?

I am so nauseous and have been eating straight carbs for over a week now.. Any healthy lunch/breakfast ideas that would be easy on my stomach?

I recently went on antidepressants for my anxiety and it has helped tremendously. I felt like I was in a constant state of panic and anger before. Meds are available if you need them!

Great Idea: Let's mandate RTO industry-wide to kick off flu season.

Does anyone else feel like Chicago has basically given up on masks? I try to take a walk every day to break up the wfh monotony and see masks on less than half of fellow pedestrians.

Do you think people working in the pharma industry will gain more trust, respect, or positive vibes in 2021 after vaccines are widely distributed? Right now it’s the industry with one of the lowest perception scores

Business Owners - what are you doing for health insurance?

Might be off topic, but guys please, take care of your health. I've been rejected by all companies in the last 2 months.
I had my Walmart interview today and it went really well. And guess what? I got a rejection email.
I felt dizziness while working and fell down today.
I had to go to the doctor due to the anxiety and stress I was carrying since the last 2 months. It has affected my health.

It's important to push yourself to achieve your goals, but don't forget to "Live" in the process.

Well I recently told a guy I have been seeing I have HSV-2. We have not yet been physical but it’s been heading that direction. Man I hate this part - waiting to see what his response will be after he researches and talks to his doctor. I’m on daily meds which help reduce transmission risk. You’d think that since HSV-2 affects 20% of Americans and likely a higher % of gay men, there would be less taboo but it’s hardly ever talked about. Anyone else in my shoes? Or had it disclosed to them?

Hi

Wellbeing Program
Employees will receive a reimbursement of up to INR 10,000 for eligible expenses per calendar year.

What's this program in S&P Global?

Anyone nearby Barclays kharadi?

Looking for Male replacement in a 2BHK apartment with unattached but dedicated washroom in a good society with Gym, Clubhouse, Batminton Court, 24x7 water.

Location: Ubale Nagar, Wagholi

Flat is kind of unfurnished, we have setup purifier and stove, so setup cost will be there.
Interested people comment/dm me
Rent:9.5k
Deposit: 25k

Hi all

Can anyone explain the salary bands at Vodafone and how they work? They’re talked about but not published publicly

Curious outsider

Do others know of businesses who intend of disposing if GMP Manufacturing locations in the upcoming 24 months?

Any one using other state car in Pune? Do you have noc of your State?

So are the layoffs at Deloitte over ?

Hi everyone,
So I had my NIPT and NT scans last week and I’ve been getting pieces of the results back from my doctor in the patient portal. All seems okay but I’m a bit confused. Does anyone know if FirstScreen is the same thing as NIPT? I was under the impression that NIPT was in 90th percent of certainty for Down syndrome but the result we got, labeled FirstScreen indicate 83% certainty so I’m confused if there are more results coming? I messaged the doctor but haven’t heard back yet.

With all used vehicles so inflated, Does it make more sense to buy new? I need a car and have a budget of 15 to 20k. Which car would you get and why? No family, single, don't drive much. I like the lexus IS, Camry, etc.

So who has tried the direct message feature?

Deloitte 🌈🐠 - raise your hand if you are going to DU this week!

Any Chinese/East Asians here?

Why is it that a lot of couples I know living in big cities are in open relationship?

Anyone gone from PA to CBRE ? Do you like it ?

For 🐠 with a MBA!! I am currently a FT consultant, and PT MBA student. As I complete my MBA, I am planning on my next career move. I could either stay at my current firm or jump ship.

If you are open to sharing, I would appreciate knowing your salary offered to you and firm name, once you had onboarded to said firm with a MBA.

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Fell off the keto track for this week, any suggestions on how to get back on track?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

How does Keto work if you are on the verge of diabetes so have to watch sugar?

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Has anyone had issues with metabolism from keto?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

Thoughts of the Perfect Keto protein/collagen powder ?

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀