Keto/LCHF Diet Bowl

1735 members
A bowl for fish following a ketogenic or LCHF diet for weight loss and/or other health reasons

How are you still maintaining keto during this. I can hardly find meat consistently

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Sola bread has changed my keto life.

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Second day of egg fasting... option A hard boiled eggs and B Bone broth... going to add a third day, 7 eggs total two meal sittings. I am 215 and active...

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Anyone have good keto recipes for the Nutribullet pro? Recently gifted one

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Hi All! Any questions about ketosis or LCHF diets? I am not a registered dietician or medical professional of any kind, but I am very familiar with available resources and happy to point you in the right direction. Always happy to share idea for food as well 😊

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Best way to measure ketones in system? Also do exogenous ketones actually work or waste of money?

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What's the most you've lost the first 2 weeks on Keto (including Atkins phase 1). Please add your sex/weight/height at the time.

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Are packaged smoked turkey legs in grocery store keto? This is day two and I'm afraid there might've been sugar in brine but not sure and package doesn't say. Ate the whole thing and Africa it might kick me out of the process.

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First time trying IF (16:8, currently on day 12), any advice on Macros during my feeding period? I’m thinking 40%F 40%P 20%C.

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Anyone else rocking OMAD Monday’s??? Breakfast to breakfast....

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GM all, I need help big time. I started my weight loss journey about three weeks ago and lost 7 pounds thus far but cutting alcohol and removing added sugar and trying to eat healthy and tracking calories. I need to loose 10 more pounds at least. I want to try Keto, what do I do ? I do HIIT 30mn a day / 5 days a week.

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I was already on a cut for summer then I started keto last week and man this is working wonders. I know it’s a lot of water weight lost But quite motivating.

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What has everyone been cooking while WFH and with limited access to groceries? Any favorite or new recipes? Keep up the keto! It likely has protective effects against COVID (cont...)

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Hello, I gained so much weight since WFH. Are boiled eggs and pop corn safe ?

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Curious of your top 3 LCHF podcasts you find helpful????

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Trying to start keto but it seems so complex with all the tracking one has to do. Figured I’d start off with meal kit delivery to get the hang of things. Any recommendations? TIA for your help.

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Are you WFH prepared??? Does it make LCHF living easier or harder?

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I'm sure you all know this, but make sure you check the nutritional label even for the most harmless things. I bought some sugar free mastic gum, turns out each has 9 grams of carbs.

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