Keto/LCHF Diet Bowl

1618 members
A bowl for fish following a ketogenic or LCHF diet for weight loss and/or other health reasons

I'm sure you all know this, but make sure you check the nutritional label even for the most harmless things. I bought some sugar free mastic gum, turns out each has 9 grams of carbs.

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Hmmmmmmmmm......

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Any brand suggestions for collagen supplements? Searching for anything on amazon is so overwhelming these days!! TIA

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Which has less net carbs tho 😂

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likefunny
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Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

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I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

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Say what you will about kfo beef, but for the LCHF meets industry efforts to court. I give Darden. B- that top left bone in, with broccoli and butter. My go to, eat out casual calm dining.

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I found the “bagel/ donut,” thread interesting. The amount of denial and skepticism toward all alt-health critiques was surprising. I really think alt-health vs SAD staples skepticism is to stay.

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Keto rash - anyone else experience? I’m pretty upset about it. Dropped out of ketosis after a really clean 3 weeks where I was feeling great. Rash clearing but not sure what’s next

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For all the keto road warriors — found an Instagram account made just for us ...

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For those who travel every week, do any of you meal prep at home and bring the meals with you to the client site? I’m trying to find a good way to carry the meals on the plane.

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Did this bowl die? Just started keto and was hoping for a group to bounce ideas off and share mutual support. Down 5 pounds in 5 days - mostly water weight but already seeing physical changes.

likeuplifting
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Has anyone tried vegan or veggie keto?

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SOS.. been trying to get back into Keto for so long. what do you eat/drink in your initial days?

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Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

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Anyone else see that fun ban- Pharma ads thread? Some lost it when confronted with morality issues driving chronic disease via there CPG work. Pharma is evil but selling CPG/FF junk into the T2D not?

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Thoughts of the Perfect Keto protein/collagen powder ?

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