Are you a breakfast person? I usually just run on coffee fumes in the morning and feel great… until about 2pm when my brain completely taps out. People swear by a “proper” breakfast for lasting energy, but I’m not sure if that’s science or just cereal marketing. What about you? Coffee crew or full-breakfast believers?

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Coffee only. Breakfast never sounds appetizing to me and with enough caffeine in my system, I never seem to get hungry. Or I at least don't notice it. Probably not the healthiest morning routine, but it works for me so 🤷‍♀️

Same here. I’ve tried the whole breakfast thing, but honestly coffee is the only thing that sits right with me in the morning. By the time I realize I’m actually hungry, it’s already lunch.

I make breakfast for myself and my dogs every morning lol

Haha yes, my cats get their breakfast, but I’m over here just sipping coffee and calling it a meal 😅. Priorities, right?

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I usually have 2 boiled eggs, half an avocado, a vegetable, fruit and sauerkraut with coffee 😅 I don’t feel alive until I’ve had my breakfast lol

I cook everything Sundays so usually put it together while brewing my coffee!

I never skip breakfast. I have a smoothie with lots of protein.

Maybe I’ll give a protein smoothie a try sometime and see if it feels better than just coffee in the morning.

I normally don't eat breakfast. I know I should but I don't. I might drink a protein smoothie on the way to work if I am hungry but that is about it.

I totally get that! I know I probably should eat breakfast, but I just don’t. Coffee ends up being enough to get me through.

I need breakfast, but I am terrible about getting breakfast. I’ll try to eat something by 10am

What do you typically have around 10 a.m.? Since I work in the office, all I can have is probably a protein bar or something quick if I really need something.

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