Does anyone else get nervous before every Single weekly or biweekly check in 1:1 with your manager, even when you are doing well at your job and have a good relationship with your manager? For some reason, I always feel very anxious right before, even though it goes fine every time. Almost like a pit in stomach feeling for no reason….its like I’m expecting the worst to happen or something bad to happen or to receive bad feedback.

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Sounds like OCD. Trust me, I know!
Read "Feeling Great" by David Burns. It will change your life.

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