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How does one take a MH day off? The stigma?
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How does one take a MH day off? The stigma?
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ADHD meds are great for suppressing appetites too.
Coke
Literally same. Itâs like I wanted the compliments at first and then I was thinking âwait how fat was I REALLY?â At a healthy weight. Fâed up
Pro
Thatâs why complimenting peopleâs bodies is not helpful.
Hey, you're not asking for help and you seem happy, just here to say I did this for years and the mental suffering was super hard. Wish you all the best and always here if you ever want to talk.
Youâre so sweet đ„ș thanks boo
I had 80% of my stomach cut out.... And only 3 people know.
Is that sustainable though
Yes
Dint know flexing creates calorie deficit !!
Whatâs considered starving yourself?
Idk itâs all relative right
How much caloric deficit? What were you eating and how much?
Yesterday I ate a cucumber, drank a 100cal protein shake, and had 2 cups of cauliflower rice for dinner. :)
Enthusiast
How do you do that and not pass out??
Never stand up too fast. Drink lots of water. Select your very limited calories carefully. You feel like a zombie tho