Everyone in my life wants me to tell them the secret of how I got my summer body back so fast. My answer: a light calorie deficit and the gym. My actual confession? Starving myself 🙂😋

likefunny
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ADHD meds are great for suppressing appetites too.

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Coke

funny

Literally same. It’s like I wanted the compliments at first and then I was thinking “wait how fat was I REALLY?” At a healthy weight. F’ed up

likefunny

That’s why complimenting people’s bodies is not helpful.

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Hey, you're not asking for help and you seem happy, just here to say I did this for years and the mental suffering was super hard. Wish you all the best and always here if you ever want to talk.

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You’re so sweet đŸ„ș thanks boo

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I had 80% of my stomach cut out.... And only 3 people know.

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Is that sustainable though

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Yes

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Dint know flexing creates calorie deficit !!

What’s considered starving yourself?

Idk it’s all relative right

How much caloric deficit? What were you eating and how much?

Yesterday I ate a cucumber, drank a 100cal protein shake, and had 2 cups of cauliflower rice for dinner. :)

How do you do that and not pass out??

Never stand up too fast. Drink lots of water. Select your very limited calories carefully. You feel like a zombie tho

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