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I have a confession to make.
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For me, it was setting a ‘no checking emails’ rule. The moment I started glancing at work stuff on Sunday, my brain was already in Monday mode. Once I stopped doing that, my weekends felt way longer.
Honestly having kids changed it somehow for me! Partly living in survival mode you can barely think about Monday. But mostly just how kids pull you into being slow and purposeful and really paying attention and relearn.
Fill up your time with things you enjoy. This helps you live and enjoy the moment instead of being anxious about what’s to come.
Coach
When I am too anxious, I check on my phone. At least I won't be thinking about it.