How do you handle criticism at work. To me I always try to thank them and see what the root of the problem was and try to improve myself. But how do you like to provide feedback to colleagues?

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Badly. I say thank you in the moment and then think about it for three days straight. As for giving feedback, I avoid it unless I absolutely have to.

likehelpful

I feel you. I hate it when things linger in my head for days afterwards

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I tend to take criticism particularly hard. It’s taken me years to learn how to hide my emotions while being criticized and once I calm down, I try to learn from the feedback.

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Definitely something to learn and get used to. I also feel like at first I would always get riled up but try to hold back

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With a grain of salt, I work in a dental office. They’re all petty and secure, jealous women. Always trying to tear somebody down to build themselves up and shine like a gold star BUT never empowering anybody for anything they do big or small doesn’t matter🤷‍♀️

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Yes and I also find in these instances that the more I try to explain the actual context, the more it seems like excuses. So I am doing a lot more documenting now and prefacing meeting notes with “to keep me honest” so that I have a paper trail and they can’t come back in 1, 3, or 6 months and try to turn things around on me. Sadly though I’m not sure if this is any way to live.

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