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Chief
I find doing something that I can engage in fully helps. I play guitar (learned as an adult) and that really helps refocus.
If that fails, I also love boxing…!
Apply for new jobs and talk to friends who see you for you. It feels amazing.
100% agree. That’s the best way
Doing everything possible in finding the less stressful job)))
Take a walk, talk it out with a friend/partner, blow off some steam at the gym. All depends on what works best for you
Isn’t this why they invented shooter video games I like mine along with a bourbon
Blunt to tha head lol
Reading is how I relax and become informed of things going on around me