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I put on weight a few years ago because there was accessible food where I was working and I got into the habit of grazing on it all day. I finally realized I had been eating like the equivalent of an extra meal or two every day. Now I'm a lot more disciplined, and I'll have a salad for lunch. Depending on my situation at the time, I'll bring my own lunch, or eat at home. But avoiding the temptation of available food was super important.
Yes I think it’s the realisation of what you’ve been eating when at work to make you take a step back and see how I can change my lifestyle
I get this too! I find on Sunday, I take the time to work out a meal plan for the week and prep if I can rotating my meals to keep some enjoyment around them too - but also a snack here and then is a nice treat!
Yes I need to allocate time to make everything on Sunday so I don’t need to worry about it!