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French cuffs are for VP and up.
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Read some books, pay attention to what’s happening in the world , put energy into alleviating the suffering of people and communities near and far, write about your life and experiences… there are many more important things to consume your mind with than selling shit to people that they don’t need !
What works for me: spa/sauna (the most effective for me), massage (self-massage works too), walks/exercise, talking with friends/family, interacting with pets/animals, Nighty Night Extra tea/valerian root, guided meditation, ice bath for face only (this works instantly, all thoughts disappear)
Not checking email, detaching from work mentally (we’re only humans floating on a rock)
It has to start by not let it creep into your downtime on weeknights and weekends. If you aren’t able to disconnect on your week off, my guess is you are always on during regular weeks too. You just have to remind yourself the work will be there the next day and shut off at a certain point. If everyone at your company is working evenings and weekends, then well, maybe it’s time to look for a new job!