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Any thoughts on meditation? Has it helped you?
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A wife should do the trick.
I’m using Tick Tick, helps keep a todo list, tasks and subtasks, split the todo list overtime, recurrent tasks, and flag tasks based on importance, you can also forward emails to your todo list . Paid version (~$35/y) help you creat a prioritization matrix and some other features. Hope this helps
Rising Star
I like flow.club. 2 -3 hours per day of structured work makes a big difference for me