I started HRT 4 weeks ago. I’m still waking up at 3am and irritable AF. Should I hit it more time or discuss other options with my Dr?

How are you teaching middle or high school chorus in the fully virtual realm? I’m looking for new ideas and techniques. I hate that my choirs can only sing on Zoom with everyone muted...that’s the opposite of choral singing :-(

Anyone stay at the W Costa Rica? Planning a trip to Costa Rica and trying to decide between that and the all inclusive Westin right next door.

Is this bowl active?

Are there any scholarship opportunities or aid available to students taking the PMP? My university does not have any and I’m interested in taking the exam. TIA

How do hit 10,000 steps these days? I workout at 6am, start work at 8 am and finish at about 8 pm and sleep at 10. Any tips how and when to squeeze in a walk?

Hi, I am dotnet/angular developer with 11 years of work experience. I am looking for a job in UK/US/CANADA.

How long does it take to implement a Plaid API product?

Hey, i’ll be joining PA Consulting at the end of this year.

Does anyone know how the business is structured? My contract says i’m part of the Sourcing, IT Strategy & Corporate Services capability. I’ve shown an interest in Finance transformation given my experience and wondered if Finance transformation is within that capability?

What does Deloitte share when a background check is run by another employer. I am leaving, will Deloitte share my salary/performance?

How to deal with 3 month notice period,Nobody ready to wait for 3 month.I want to change my job please help me.
What should be the best answer I should give them.

How do I start the divorce process? Do I have to get a lawyer? Help...!

Thoughts on SPY puts tomorrow?

Hi Fishes anyone here working in ADDA project

Still want a recruitment bonus 👀. Lmk if you’re looking to lateral!

I am a clinical research coordinator working in Austin, Texas. I have my Masters in Cell & Molecular Biology and have a year of laboratory research experience.

I’ve been in my position for 5 months now. I make $27 hourly which amounts to about $51,000 yearly. Am I being under paid? Are all coordinator positions hourly? As a laboratory researcher I was salary :(

How do I go about asking for a raise or should I explore other companies or medical schools that have clinical research?

I keep forgetting to ask about this but I noticed ever since my hysterectomy years ago I have arthritis (I think) in my fingers. Basically I can’t open things that I easily could before like jars, caps, and even ziploc bags. Has anyone else experienced this? Basically your hands and fingers feeling weaker, numb, painful or just not working? Any way to combat this? TIA 🐟

Just venting - In my 50 and tired of monthly periods with no end in sight. According to blood/hormone tests I’m pre/peri menopause. I hate the drier skin, hormone changes, thinning hair and weight gain (no matter how I adjust my diet and exercise the scale will not budge). Fortunately the one symptom I don’t have is hot flashes. Sigh. Does this get better at any point?

Our bowl has 200 members!! Yay!! 🎉
Let’s bring this back to life!!
Who do you want to hear from future speaker wise??
Thanks all for the wonderful support!!

It’s 3 in the morning and I’ve been awake for an hour. Good times.

Anyone hav solutions for peri-menopause induced hair thinning? My gosh my hair volume must be 1/3 less than it was 15 years ago! 😢

I figure if anyone can understand this, it’s you all. I feel like I’m losing my damn mind. I have always loved communications, and I’m really good at it. But lately I’m so tired of politics and toxicity that I it’s sent me into a depression tailspin, on top of a pretty severe mid-life crisis. Two and a half weeks ago, I quit my job with nothing lined up. Not the smartest thing I’ve ever done, but I kind of feel like self-preservation was at work here. I want to do work that makes a difference. ☹️

Hello Everyone!!
Happy Friday!
I wanted to let you know we are having a beginner meditation session next Tuesday Feb 9th from 8:30 - 9 PM EST.
You should see a reminder on Monday.
I’m very much looking forward to this event! If anyone else wants to volunteer to lead these mindful sessions please let me know as I’d love to make this a regular occurrence.

I had to get a hysterectomy at age 39 due to endometriosis (stage 4). I’m 42 now & greatly suffering from menopause. One doctor said that going on hormone therapy greatly increases my risk for endometriosis to return and become cancerous however another doctor told me this isn’t an exact science. I’m getting conflicting answers to whether or not I should do hormone therapy and it seems like I can’t get a straight answer to this question. Does anyone know anything about this?

Anyone else done menopause completely natural?

I’m curious how long people were in the peri menopause phase? I’ve read it’s an average of 4 years but I’m curious what people’s experiences are. I believe I am late stage peri menopausal and my periods have been very irregular for the past 9 months ranging 13-60 days between periods. If anyone has any studies you could point me to, I’d love to see those as well! I’m 40 and my mom entered menopause at 41.

Anyone ever take a biotin or hair supplement to combat thinning hair. Would love ideas.

I’ve been researching as I enter peri and I’m pretty convinced I want to try low dose birth control to regulate my symptoms. Anyone gone this route and if so what brand do/did you like?

Just downloaded an App called MenoLife. It’s free (so far) and is filled with articles, recipes, trackers, etc. they also have products which I may look into. Anyone else try this brand?

I wanted to start a thread. What vitamins / supplements / medications are you taking for your menopause symptoms? I’m supposed to take Estradiol pills twice per day but sometimes am horrible at remembering. I should be taking D3 per my Doctor but when I ran out earlier in the year I never bought more. The same goes for my multivitamin although I’m sure I really need one! I wonder if I should just use natural remedies like Black Cohosh, but that didn't work well for me.

Hi ladies, I'm in my mid 40s and I think I'm entering peri. I currently have a Mirena but I should replace it again soon, but one more will put me into my 50s(!!) and I was wondering if anyone here knows that they're in peri or menopause without having periods. Is there blood work or something to check? I definitely do not want to have another child accidentally. I've got 5 more years until my youngest is in college and don't want to start over again.

Question about health insurance. Since some of us are at the age of more preventives, such as colonoscopies and mammograms, are PPO plans the best option? Does anyone have an HSA? Do you recommend it? Yes or no? Thanks!!

I finally broke down and went back on HRT last week. I have been taking gabapentin for a nerve injury which I’ve learned helps hot flashes. I can’t tell a significant difference yet aside from maybe getting a little better sleep. I saw a new doctor (male) to get my prescription refilled and he seems to have a different philosophy than my last doctor (female). He wants me to be on HRT until 51, but after that he doesn’t recommend it. I hope by that age I’ll be off the gabapentin…