I’m curious how long people were in the peri menopause phase? I’ve read it’s an average of 4 years but I’m curious what people’s experiences are. I believe I am late stage peri menopausal and my periods have been very irregular for the past 9 months ranging 13-60 days between periods. If anyone has any studies you could point me to, I’d love to see those as well! I’m 40 and my mom entered menopause at 41.

Just here to say I’m so thankful we have this safe space. People who aren’t diagnosed generally have misconceptions about ADHD and its symptoms, and I’m so grateful we have this bowl to seek help, learn from one another, and sometimes just vent! With all the negativity in the world, this bowl is that one ray of sunshine I so desperately need, so thank you everyone for what you have done and what you’ll continue to do!

I am suffering from Tennis Elbow. Anything I can do to reduce the pain in my hands and wrists ?

Here's a question I wish I never had to ask. Is it better to use the code for bereavement leave or just burn pto I'm going to lose anyway? Does it make a difference from a utilization standpoint?

Anyone here suffer from depression? How do you cope with it? I recently went through a break up, and a few other personal/family issues. Hard to see what gods plan for my life is. I know god isn’t a magic genie who makes all your problems go away. Just finding it hard to reconcile that with “He knows all the desires of your ♥️ . Im seeing a Christian Counselor for the 1st time, and I spend about 2 hours every night praying & just being in gods presence. Any other tips?

Anyone done Invisalign recently? How was your experience and was it worth it? How long did you have then for?

Favorite track workouts / intervals?

My temp contract has been extended. I’m relieved to be able to pay the bills, but after giving 70-80 shots a day, I literally dream about giving vaccines almost every night! Struggling to keep positive about finding a new permanent job - I was laid off at the end of April, have applied to over 60 jobs, had 6 interviews, and no offers. I can’t go back to chain retail - it damn near broke me in my 20’s, and it’s much worse now.

Apparently Deloitte is one of the major sponsors for the Kentucky Derby Marathon this year. Anyone running that one?

About to start Vyvance, when insurance approves the prescription… Traditional stimulants did not work for me. Heard good things. Fingers crossed 🤞🏽

Staying at a Hilton currently and have had tons of minor issues in the 3 days We’ve been here. Room wasn’t ready for 45min after check in time, AC did not work, maids did not clean room...continued

What’s the max umbrella policy coverage y’all have seen offered by insurance providers? Looking to get one for the first time. Anything I should consider/ask the insurance company?

How do you quiet your mind? I find my mind still races at night and I have trouble sleeping

Having massive issues getting anything done at work the past couple of weeks. I start so many tasks and end with a bunch of half written emails that I got distracted while writing and never came back to (as an example) by the end of the day. I really need to get some work done, I’m starting to feel guilty. Anyone have any non-medication related tips to get me to the holidays??

Wanting to start therapy for social anxiety/depression but no idea where to start. Those that see a therapist, how often do you usually go? Ball park price range? Has anyone tried online therapists?

My work-life balance in vet school is non-existent and I’m exhausted. Is this what being a veterinarian will be like too, or does it get easier?

20/8
Upper body day! Injury is recovering well so was able to push a bit more. Feeling good (and tired!)

Chicago people, any recommended endodontists in the downtown area? Looking for someone to do a root canal

We are planning to try conceiving in a month. Have been taking prenatal since 20 days. I got ovulation test kit recently. Planning to reduce workout intensity (am lifting usually) during the weeks between trying and testing for pregnancy. I have started reducing caffeine already. Is there anything else I should be cautious of at this point?

can i withdraw my resignation in mindtree??

Hi 🐟
Is anyone working as a Salesforce QA? Please let me know what are your daily tasks on a high level and what are the main areas a QA works on.. I'm planning to switch to Salesforce as QA.. Need some guidance..

Hi Fishes,

I was offered RSUs for the first time as part of my compensation. I think I understand the concept as such but there are a few intricacies I was looking to clarify. Could anyone let me know if my grant date is 9th nov, 2022 and vesting period is 1 year, will I get RSUs allotted at the price of stock on grant date or vest date (in this case 9th nov, 2023)? Happy to connect in DMs as well

Thank you for your time!

Looking for Male replacement in a 2BHK apartment with unattached but dedicated washroom in a good society with Gym, Clubhouse, Batminton Court, 24x7 water.

Location: Ubale Nagar, Wagholi

Flat is kind of unfurnished, we have setup purifier and stove, so setup cost will be there.
Interested people comment/dm me
Rent:9.5k
Deposit: 25k

I work for a small agency and manage our internal marketing acct. We had very few processes in place when I started. I’ve since created, implemented, and trained our dept. on project mgmt for clients and am trying to convince the owner to apply those principles to our internal jobs. They are resistant because they just want the work to be done and don’t “want to keep spending money on internal jobs”. I’m confused because we’re doing the work either way and “spending” in labor/resources.

Anyone moving to dc/Arlington that needs a roommate? M-24

How long does it take for PwC to send out rejection email? I interviewed with the team like a month ago, the recruiter called me the next day and told me that congrats, everyone likes me and told that they were working on my official offer. 3 weeks later, nothing. I followed up 3 times already and got the answer that I should expect to hear by the end of the week. My last follow up email, no response lol. Should I just move on now?

How do you set boundaries at work?

Packing Cube set recommendations....

Anyone else cursed with desperately wanting someone to tell you what to do to get better, but knowing that you would never listen?

Do you ever get stoned before/during work? I had always steered clear during work hours but recently I broke my own rule and wound up writing what felt like some of my best work in months.

Has anyone successfully used an education benefit? What's the process?

Im interested buta little nervous about my firm because you have to pay up front and then get reimbursed.

When we are going to receive the appraisal for Non-IT team

Does where you get your masters degree matter? I’m in an online environmental science masters program at an expensive “name-brand” school, but have colleagues telling me I should transfer to a less expensive program to save $ because no one cares about where your degree is from. Aside from the cost of it, I like my program, and the fact that I’m now connected to an incredible alumni network. And not gonna lie, I like the clout. Thoughts?

My theory- Vettel was smart to get out of Ferrari with 2021 rule changes, and since it is a ‘level playing field’ he might go to a dark horse minion who might have a ‘Team Brawn’

It’s 3 in the morning and I’ve been awake for an hour. Good times.

My belly keeps getting flabbier during menopause. Mainly uncomfortable bloating. Has anyone found any foods or supplements that have helped??

Our bowl has 200 members!! Yay!! 🎉
Let’s bring this back to life!!
Who do you want to hear from future speaker wise??
Thanks all for the wonderful support!!

Just downloaded an App called MenoLife. It’s free (so far) and is filled with articles, recipes, trackers, etc. they also have products which I may look into. Anyone else try this brand?

Anyone else done menopause completely natural?

I finally broke down and went back on HRT last week. I have been taking gabapentin for a nerve injury which I’ve learned helps hot flashes. I can’t tell a significant difference yet aside from maybe getting a little better sleep. I saw a new doctor (male) to get my prescription refilled and he seems to have a different philosophy than my last doctor (female). He wants me to be on HRT until 51, but after that he doesn’t recommend it. I hope by that age I’ll be off the gabapentin…

Anyone hav solutions for peri-menopause induced hair thinning? My gosh my hair volume must be 1/3 less than it was 15 years ago! 😢

Once we get a few more members I had the following ideas for speakers:
1. OBGYN specializing in menopause/HRT from Duke University
2. Nutrition Counselor
3. Anxiety Coach
Does anyone have other ideas? Please let me know!!

Good Morning All!
I’ve been having some mental issues lately and have no idea if it’s due to my HRT.
If I take .75 of estradiol I still have hot flashes. If I take 1.0 I feel either numb or depressed constantly.
I feel like I’m bearing this battle alone as my Physician’s seem like experimenting with dosing is my only option.
I’ve also consistently done intermittent fasting for two weeks, exercise 5x per week, and am eating better all to lose a whopping .5 lbs. SMH

I figure if anyone can understand this, it’s you all. I feel like I’m losing my damn mind. I have always loved communications, and I’m really good at it. But lately I’m so tired of politics and toxicity that I it’s sent me into a depression tailspin, on top of a pretty severe mid-life crisis. Two and a half weeks ago, I quit my job with nothing lined up. Not the smartest thing I’ve ever done, but I kind of feel like self-preservation was at work here. I want to do work that makes a difference. ☹️

Does anyone have any helpful tips for brain fog? I’ve been working in full time in special education for several years while finishing my bachelors degree in psychology with a concentration in behavior. Originally, I was going to get my certification/license in sped, but now with the this brain fog I’m nervous about pursuing this.. any suggestions or tips?

I am 52 I have been feeling so tired and when I was in my 40’s. I had a lot more energy. Now I am so tired after work - but I have 4 girls ages, 16-15-13-9. I am going through menopause and my Osteoarthritis hurts somedays and that doesn’t work. Any advice how to keep up with my four girls while feeling crummy?!?

Question for the bowl: Do you work from home but your significant other does not?
Putting work aside I’m feeling burnt out being that I work from home and my “duties” seemed to increase. How are others managing this as far as cooking, cleaning, etc?

Hi Ladies, just found this group. I'm 59 and post menopausal. Read through some of the threads and can relate to all. Glad to know I'm not alone.

I keep forgetting to ask about this but I noticed ever since my hysterectomy years ago I have arthritis (I think) in my fingers. Basically I can’t open things that I easily could before like jars, caps, and even ziploc bags. Has anyone else experienced this? Basically your hands and fingers feeling weaker, numb, painful or just not working? Any way to combat this? TIA 🐟

Hi ladies, I'm in my mid 40s and I think I'm entering peri. I currently have a Mirena but I should replace it again soon, but one more will put me into my 50s(!!) and I was wondering if anyone here knows that they're in peri or menopause without having periods. Is there blood work or something to check? I definitely do not want to have another child accidentally. I've got 5 more years until my youngest is in college and don't want to start over again.