Anyone ever take a biotin or hair supplement to combat thinning hair. Would love ideas.

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I’ve taken Biotin and it hasn’t done a thing for me. Still searching for answers, have had hormone tests, etc., but no solid solutions.

My dermatologist put me on a regimen of prenatal vitamin, vitamin d3, vitamin c, viviscal and low dose minoxidil 2.5mg. My hair has been growing like crazy. My hairdresser even asked for the regimen for her clients.

I’m taking Nutrafol as well as adding collagen peptides to my protein shakes and I think I’m starting to see a difference (3 months into it).
Probably going to add Minoxodil/Rogaine too

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Additional Posts in Menopause Bowl

Anyone hav solutions for peri-menopause induced hair thinning? My gosh my hair volume must be 1/3 less than it was 15 years ago! 😢

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It’s 3 in the morning and I’ve been awake for an hour. Good times.

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I’m curious how long people were in the peri menopause phase? I’ve read it’s an average of 4 years but I’m curious what people’s experiences are. I believe I am late stage peri menopausal and my periods have been very irregular for the past 9 months ranging 13-60 days between periods. If anyone has any studies you could point me to, I’d love to see those as well! I’m 40 and my mom entered menopause at 41.

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Attempting intermittent fasting again. I highly recommend the Zero App if you want to try it. I only use the free version so can’t speak on the Pro features. Watching the clock and looking forward to my first meal today! Happy Monday to all my 🐠 friends!

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Hello ladies!! Sorry for lack of engagement as I’ve been spending most of my time leading the WiT bowl. I wanted to let you know we are still on track for a speaker on February 25th. She is a certified menopause practitioner and OB/GYN. She will be answering questions live related to all topics concerning menopause and HRT. Please attend if possible!! When the event is scheduled I will post a link so you can add it to your calendars.

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Hello!! I was able to secure a speaker in February who specializes in Menopause and HRT! I know it’s far in the future but I told her I’d work with what is best for her schedule. I don’t know any nutritionists but will put out some feelers to see if we can secure a speaker in January. I wish you all a Happy Holidays and thank you for taking this journey with me!!

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Just downloaded an App called MenoLife. It’s free (so far) and is filled with articles, recipes, trackers, etc. they also have products which I may look into. Anyone else try this brand?

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Hi Ladies, just found this group. I'm 59 and post menopausal. Read through some of the threads and can relate to all. Glad to know I'm not alone.

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I am 52 I have been feeling so tired and when I was in my 40’s. I had a lot more energy. Now I am so tired after work - but I have 4 girls ages, 16-15-13-9. I am going through menopause and my Osteoarthritis hurts somedays and that doesn’t work. Any advice how to keep up with my four girls while feeling crummy?!?

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Hi ladies, I'm in my mid 40s and I think I'm entering peri. I currently have a Mirena but I should replace it again soon, but one more will put me into my 50s(!!) and I was wondering if anyone here knows that they're in peri or menopause without having periods. Is there blood work or something to check? I definitely do not want to have another child accidentally. I've got 5 more years until my youngest is in college and don't want to start over again.

I’ve never been pregnant but I can say that menopause cravings are REAL! Anyone else feel the urge to keep eating all the time?!?

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Reishi mushroom by Host Defense, just google Paul Stamet. My hot flashes are now just warm and far and few between.

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What do you see are the pros and cons of HRT? There are so many conflicting reports! Also how do you know if your dose is too low or too high? The symptoms seem to mimic each other. I’d love to see if we can get a healthcare speaker to chat with about this topic.

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Thank you for starting this bowl! I just turned 50. I had my one and only child at 41 and went straight into menopause. My symptoms were perhaps confused with postbpatrum and nursing hormone symptoms but bow my hair is dry and frizzy yet somehow also oily and my skin lacks luster and I gain weight so easily. Working from home for eight months has definitely hanged my body shape and not for the better!

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