I wanted to start a thread. What vitamins / supplements / medications are you taking for your menopause symptoms? I’m supposed to take Estradiol pills twice per day but sometimes am horrible at remembering. I should be taking D3 per my Doctor but when I ran out earlier in the year I never bought more. The same goes for my multivitamin although I’m sure I really need one! I wonder if I should just use natural remedies like Black Cohosh, but that didn't work well for me.

Anyone practice DUI in Orange County, CA? Please dm me. TIA

Does anyone have experience breaking up w a therapist? I've been seeing my therapist for 5+ years for eating disorder treatment and we've been through so much together, but I don't think she's able to help me anymore. While I've stopped my ED behaviors, they've evolved into OCD, and I'm finding that her methods might be making it worse. I think I want to try an OCD expert instead. But I don't know how to end the relationship. Do I just stop going? Do I explain myself? I don't know what to do 🥺

This is kinda weird but is anyone paranoid? I've been so paranoid lately. Like if I'm driving, I visualize me in a car crash. If my parents call, I get paranoid that they have bad news.

Anyone else?

I've never worked on anything for TikTok and hope I never have to. TikTok is from hell. I was on it one time for about 10 minutes and could feel myself becoming mentally unwell in just those 10 minutes. The human brain is not designed to deal with the sheer amount of sensory overload that app gives you. I'm pretty sure TikTok is one of the main reasons we are constantly hearing about how much Gen Z struggles with mental health.

Has anyone else had both markers dry out during a CPA exam? It's happened to me both times I've taken it.

Anyone just out of first trimester struggling with sciatica pain on right side? It’s excruciating and not sure how to alleviate - I read up on some stretches?

Pregnant with my second and I have no will to work. I use to be passionate about my work, but now I m forcing myself to complete the bare minimum tasks needed from me. Not taking any proactive assignments.

Has anyone else felt similar during pregnancy or postpartum?

Hi everyone! I currently work in an outpatient setting doing individual therapy but am planning to leave my job. I have a handful of patients, some of which have been meeting with me consistently for over 2 years, that I suspect will want to remain in touch after I leave. Has anyone ever done this before? If so, what did it look like for you and the patient? Or do you advise against it and if so why? I’ve been researching this and can understand both sides of the argument. Thanks in advance!

For anyone who has a consistent exercise routine can you explain if it has helped you manage your ADHD symptoms and all the different ways it has helped?

Quitting my job soon and am thinking about becoming a therapist/counsellor for lawyers and other high stress professions. Taking a poll on whether you would be attracted to the idea of a therapist who worked in biglaw and could speak to burnout, perfectionism and other mental health issues we typically face as lawyers. Thanks :)

Any online services that diagnose adhd ? Based in the uk and the wait it weeks if not months.

Hey all, this could be excessive but I actually find the fitness side of things pretty easy, whereas the nutrition side is much more difficult to maintain long term. How would you all feel about nutrition check ins tracked with something like myfitnesspal? I generally tracks cals and protein, but find that if I stick to these I get absolutely ripped

How many of you actually want to go back to the office - and will take a Covid test before going in? Anyone gearing up to do that this week?

What are the best pregnancy apps you’ve found? Thanks!

Any Bostonians here? I’m new to weight lifting, about 3 months in, and would love to meet other lifters in the area

IUI, is it worth it or skip and go straight to IVF?

Anyone have experience with the new ADD medication Azstarys? Thoughts, opinions welcome. I’m curious to know how it might work compared to Adderall.

Looking for partner for weekend pubs couple entry anyone interested let me know.

Guys, Anyone know the diff between S&P global, S&P global market intelligence and S&P global capital IQ.

Also, please tell me how it makes difference to a employee (developer)

Guys quick question.
I'm a having beginning level knowledge for Tableau.
I have an interview on Monday for a profile for Power BI. Can you tell me how difficult/ easy would it be for me to quickly pick it up Power BI in a day basis my current experience?

What salary should I expect for managing an implementation team at a bank focusing on treasury services?

33M NYC. Feel free to reach out to chat

Hello all, I’m planning for a career switch. As I’m currently in Finance sector and planning to quit my job and to start my career in IT Hardware companies like: HP, Dell and Lenovo etc.. Before taking this jump I want to know how is the career growth in IT Hardware, how is the promotion structure in such companies. I personally don’t like my present job as it doesn’t relate any part of my interest.

What does an Enablement Lead Analyst make at BCG?

What is comp like at a pension fund?

Will Cognizant offer 35 lpa for 11 years exp. And senior manager role?

I recently left EY to take up a very senior role at a Tech firm. Feel so much better and happier. The firm has already given me a parking space in Canary Wharf, a brand new S22 Ultra, S Watch 5 Pro, S8+ Galaxy Tab and my own corner office 😊

I obtained a judgment against a defendant who is also plaintiff in a pending case in another county. Can I secure funds from the other case to satisfy the judgment in mine?

My international flight is delayed due to closure of Pakistan airspace. Going to miss my connecting flight (on a different carrier) . Can I apply for trip cancellation insurance with chase for this ?

Hiii fishes looking for a referal.please help me I really need a switch working as an data scientist.any referal related to data scientist accepted.thank you in advance
#datascientist #referal

Hi, can you guys please provide your opinion / review on the company qualitest? S it worth to switch from a big 4 to qualitest for test lead or test manager position?

I doubt this will ever happen, but after seeing the Aston Martin launch. I’d love to see a day where the likes of Porsche, Audi, Maserati, Lamborghini entered F1.

Is there a way to identify duplicate URLs within labeled hyperlinks on multiple columns/rows/cells?

I was thinking conditional format, but it’s identifying duplicate labels. I have over 80,000 cells, so extracting URLs manually isn’t going to work for me.

Thanks in Advance!

Anyone ever take a biotin or hair supplement to combat thinning hair. Would love ideas.

Question about health insurance. Since some of us are at the age of more preventives, such as colonoscopies and mammograms, are PPO plans the best option? Does anyone have an HSA? Do you recommend it? Yes or no? Thanks!!

Anyone else done menopause completely natural?

Our bowl has 200 members!! Yay!! 🎉
Let’s bring this back to life!!
Who do you want to hear from future speaker wise??
Thanks all for the wonderful support!!

Ladies at what age did you decide to allow your hair be natural? As far as color, style, etc? What was your reasoning to stop dying it either on your own or having it done professionally? I think I’m slowly getting to the point of seeing how I look with grays. I’ve dyed my hair for over 20 years. When the pandemic hit I started using Overtone at home. I don’t know if it’s bad I’m caring less about my appearance.

Anyone else feeling like they are past their prime and just don’t matter anymore? Like I could vanish and it may take weeks before anyone realized I was missing (and yes, I realize hormones are making this happen),

Just downloaded an App called MenoLife. It’s free (so far) and is filled with articles, recipes, trackers, etc. they also have products which I may look into. Anyone else try this brand?

It’s 3 in the morning and I’ve been awake for an hour. Good times.

My spouse is in better shape and is healthier than me. Can anyone relate? Does this bother anyone? I’ve tried so hard to look better but my emotional toll is working overtime. I weigh more than my husband by 10 lbs.

Once we get a few more members I had the following ideas for speakers:
1. OBGYN specializing in menopause/HRT from Duke University
2. Nutrition Counselor
3. Anxiety Coach
Does anyone have other ideas? Please let me know!!

It’s in the middle of the night so the perfect opportunity to share my story. I was diagnosed with MSH6 Lynch Syndrome in 2017. In order to be proactive I decided to get a full hysterectomy 3 years ago. Because of this I was forced into surgical menopause. I started on Estradiol patches for awhile then moved to a topical cream now am on the pills. Initially Premarin but due to increasing prices I’m back on Estradiol. I don’t sleep very well, still get hot flashes, and experience highs & lows.

Just venting - In my 50 and tired of monthly periods with no end in sight. According to blood/hormone tests I’m pre/peri menopause. I hate the drier skin, hormone changes, thinning hair and weight gain (no matter how I adjust my diet and exercise the scale will not budge). Fortunately the one symptom I don’t have is hot flashes. Sigh. Does this get better at any point?

COVID vaccine reactions? I got shot 1 of Pfizer on Friday. For me I had a sore arm for two days and was extremely tired. I’d love to hear others who got JnJ or Moderna.

I’m curious how long people were in the peri menopause phase? I’ve read it’s an average of 4 years but I’m curious what people’s experiences are. I believe I am late stage peri menopausal and my periods have been very irregular for the past 9 months ranging 13-60 days between periods. If anyone has any studies you could point me to, I’d love to see those as well! I’m 40 and my mom entered menopause at 41.

Anyone have any ideas for our next speaker? I was thinking nutritionalist or dietician. What are your thoughts? Thanks!

Does anyone have any helpful tips for brain fog? I’ve been working in full time in special education for several years while finishing my bachelors degree in psychology with a concentration in behavior. Originally, I was going to get my certification/license in sped, but now with the this brain fog I’m nervous about pursuing this.. any suggestions or tips?

Where do those of you over 50 shop for clothes? I don’t need to wear suits as stylish business casual will do. Cardigans make me feel and look old. I need to cover some ankle tattoos when it comes to pants/dresses…. My fellow c-suite colleagues are not as tattoo welcoming as I have been