I had to get a hysterectomy at age 39 due to endometriosis (stage 4). I’m 42 now & greatly suffering from menopause. One doctor said that going on hormone therapy greatly increases my risk for endometriosis to return and become cancerous however another doctor told me this isn’t an exact science. I’m getting conflicting answers to whether or not I should do hormone therapy and it seems like I can’t get a straight answer to this question. Does anyone know anything about this?

How do you deal with anxiety before a big presentation? I really struggle with this and want to get better.

Any boulder (rock climbing) gyms you can recommend?

I know it is not fashion related, but do you guys have any recommendations on ergonomic chair to buy for home office? Been dealing with some lower back pain while working/studying from home

What do you do for panic attacks/is there anything to do?

I struggle with imposter syndrome big time and want to start therapy, but I really don't want my husband to find out that I'm going to a therapist. It'd just be too embarassing. Is that awful of me?

Anyone a manager? I’m recently diagnosed (26F) and I can’t help but beat myself up everytime I fall short of my to do list. Makes me feel like a huge disservice to my team. I’ve been trying vitamin D and working out, but it makes my “highs” and “low” SO extreme. The simplest things are so complex in my mind.

If anyone feels similar, how do you manage these feelings? I’m personally considering switching to an individual contributor role, but can’t help but feel like a disappointment if I do.

9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

Salam, Ramadan Mubarak! Anyone trying to maintain some level of strength training during Ramadan? I know it’s ideal to lift after iftar (maybe after dates/water + magrib and before dinner) but wonder if it is doable to squeeze in a 30-40 min training session right before iftar (for time saving purposes)?

How do you replenish electrolytes while fasting? Looking for ideas.

Is it too late to get biontech stock? Seems like we are going to get vaccines for Covid on a regular basis?

Hey fellow ADHD professionals. Struggling with my focus and memory/retention. I takes notes, make lists, and this helps with getting tasks completed. But, for example, I cant recall someones name that was just given to me, or the name of a place. Any suggestions?

Btw this group is awesome!!

Has anyone else tried Strattera, had success, and a few months later felt like work was a struggle again? Am I imagining it? There are reasons why I should not take stimulants, but I miss that feeling of being a “regular” person at work and so am curious if others have had a similar journey and where you all ended up

Hi everyone,
So I had my NIPT and NT scans last week and I’ve been getting pieces of the results back from my doctor in the patient portal. All seems okay but I’m a bit confused. Does anyone know if FirstScreen is the same thing as NIPT? I was under the impression that NIPT was in 90th percent of certainty for Down syndrome but the result we got, labeled FirstScreen indicate 83% certainty so I’m confused if there are more results coming? I messaged the doctor but haven’t heard back yet.

Does anyone get so anxious about work that they can’t eat? The thought of food just makes you want to puke? How to manage? Skipping meals/not eating for a day is unhealthy and will cause weight gain

Can anyone recommend a good personal trainer in park slope / prospect park area? Looking for someone who can help with training and nutrition. Thanks!

I don’t understand protesting during a pandemic. I haven’t gotten Covid and to me it’s not worth the risk.

I am preparing for my first trial! Very nervous but excited. All tips and suggestions welcomed please!

First day of 30mg vyvanse today. Had a rush of energy and hyperfocus (too much so) about 2-4 hours in, but had a complete crash 5hrs after taking the pill (just a wave of fatigue, felt very good after a quick 15min nap actually) and not sure if it had any effect after. Is this normal? Should I stick it out for a few days or is this a big sign that I’m not on the right meds/dose? Nervous to keep trialling this during the workday since a midday crash is not ideal. Appreciate any advice!

Should I be worried about hormones? I feel like mine are probably messed up because I have Mirena + Spironolactone +16:8 intermittent fasting. Should I assume I’m fine unless any issues arise?

Hi all,
I am tech guy with almost 3yr exp, but I want to switch to a Management role. Going for an MBA is not possible for me. I was wondering about the possibility to switch to a management role within the next 2 years without an MBA. Company/Brand is not a bar for me.
Can somebody please suggest how to do this?

Hey new to this field..so what are some certs I should focus on as a newby... and what type of training I should be taking. I've been focusing in trailhead..but if u know of other training mods..lmk.

Companies hiring remote, experienced CL account managers with salaries of at least 90k. GO!!!

After 1 month of BGV doc submission I have not received any communication. HR says to check after some time.
What to do? Is this usual?
Do I get any confirmation on completion of BGV?

Anyone in NYC this Thursday eve? Looking to go out and have a fun time. Tips/companions welcome :)

What are some common exit opps for strategy (MBB) consultants in London?

Full time creatives who freelance: how do you get these freelance opportunities?

Currently working full time and have no intention of going fully freelance any time soon, but would love to know the best places/sites to look for these freelance opportunities that allow you to do your full-time responsibilities on top of some freelance work.

Specialists: any tips on how to maximize efficiency? I’m typically working on 5-8 different matters on a given day and feel like I lose a ton of time switching back and forth

I've been in merchant sales for a large bank the last several years looking to do a pivot. Any suggestions for a sales position for someone who's done outside sales for years but not in the tech industry?

New to insurance, please can someone explain what "capacity" means in the context of a managing general agent or coverholder in the insurance world? E.g. "An MGA securing more capacity to write D&O lines"

Hi, could you please share your insights about band 7. What's the role related to ?. Thanks!

I'm 42 years old with 18 yrs exp in IT/ITES sector. Now working for HCL, E2 level, domino admin projects, and CTC only 13LPA which is very low compared to outside. Catch is 90 days NP. Want to move out for atleast 20LPA. Pls advice?
I have cross-skilled in azure administration, but companies not shortlisting my profile may be due to high experience

Thoughts on using an MBA admission counselor? What are your best recommended firms?

PwC is getting a lot of hate out there :(

If I accept the promotion to Partner/Principal what's the least number of years I could work without it being a financial mistake. I have an opportunity to do something completely unrelated that's my passion, but I feel like that's the wrong decision when I'm this close.

The other opportunity should still be there for 2-3 years

For partners with kids ~13 and up. How many sporting/music events do you find yourself missing? I’m making it work with weekend stuff, but I know as they get older more happens during the week.

Do partners know each other’s compensation? I see partners selling engagements for vastly different numbers b/w shorter ‘interesting’ strategy work and longer ‘boring’ transformations. Thoughts?

Can someone from EY please refer me for job requisition id :183082

Anyone else feeling like they are past their prime and just don’t matter anymore? Like I could vanish and it may take weeks before anyone realized I was missing (and yes, I realize hormones are making this happen),

Ladies at what age did you decide to allow your hair be natural? As far as color, style, etc? What was your reasoning to stop dying it either on your own or having it done professionally? I think I’m slowly getting to the point of seeing how I look with grays. I’ve dyed my hair for over 20 years. When the pandemic hit I started using Overtone at home. I don’t know if it’s bad I’m caring less about my appearance.

Just venting - In my 50 and tired of monthly periods with no end in sight. According to blood/hormone tests I’m pre/peri menopause. I hate the drier skin, hormone changes, thinning hair and weight gain (no matter how I adjust my diet and exercise the scale will not budge). Fortunately the one symptom I don’t have is hot flashes. Sigh. Does this get better at any point?

Has anyone ever thought of liposuction? I have no idea how much it costs but I feel ever since my hysterectomy in 2017 I can’t get rid of this pouch around my mid-section. It is not helping my esteem levels lately!!

Going to give the CarbManager App another shot. Anyone use Apps for meal planning or tracking? Would you prefer limiting foods or intermittent fasting?

I finally broke down and went back on HRT last week. I have been taking gabapentin for a nerve injury which I’ve learned helps hot flashes. I can’t tell a significant difference yet aside from maybe getting a little better sleep. I saw a new doctor (male) to get my prescription refilled and he seems to have a different philosophy than my last doctor (female). He wants me to be on HRT until 51, but after that he doesn’t recommend it. I hope by that age I’ll be off the gabapentin…

Anyone have any ideas for our next speaker? I was thinking nutritionalist or dietician. What are your thoughts? Thanks!

Anyone hav solutions for peri-menopause induced hair thinning? My gosh my hair volume must be 1/3 less than it was 15 years ago! 😢

Once we get a few more members I had the following ideas for speakers:
1. OBGYN specializing in menopause/HRT from Duke University
2. Nutrition Counselor
3. Anxiety Coach
Does anyone have other ideas? Please let me know!!

My spouse is in better shape and is healthier than me. Can anyone relate? Does this bother anyone? I’ve tried so hard to look better but my emotional toll is working overtime. I weigh more than my husband by 10 lbs.

Thank you for starting this bowl! I just turned 50. I had my one and only child at 41 and went straight into menopause. My symptoms were perhaps confused with postbpatrum and nursing hormone symptoms but bow my hair is dry and frizzy yet somehow also oily and my skin lacks luster and I gain weight so easily. Working from home for eight months has definitely hanged my body shape and not for the better!

Hi ladies- i am 45 and pretty healthy- I am on my second irregular cycle! ughh- is this how it all starts? Wonderinf if i need to make a dr appt? do they just tell u yes its perimenopause and send u home? Otherwise, no issues with irregular cycles, cramps, hot flashes etc.

Has anyone here had success with intermittent fasting? I feel like it’s easy to incorporate during the week since mornings are chaotic. The weekends are a different story!!

I keep forgetting to ask about this but I noticed ever since my hysterectomy years ago I have arthritis (I think) in my fingers. Basically I can’t open things that I easily could before like jars, caps, and even ziploc bags. Has anyone else experienced this? Basically your hands and fingers feeling weaker, numb, painful or just not working? Any way to combat this? TIA 🐟

I run 3x per week and started having left knee pain. Got an X-ray and it turns out I have mild arthritis in both knees. Has anyone else been diagnosed? What are your remedies? I got an inflammatory and hope it provides some relief!

Hello Everyone!!
Happy Friday!
I wanted to let you know we are having a beginner meditation session next Tuesday Feb 9th from 8:30 - 9 PM EST.
You should see a reminder on Monday.
I’m very much looking forward to this event! If anyone else wants to volunteer to lead these mindful sessions please let me know as I’d love to make this a regular occurrence.

I’m curious how long people were in the peri menopause phase? I’ve read it’s an average of 4 years but I’m curious what people’s experiences are. I believe I am late stage peri menopausal and my periods have been very irregular for the past 9 months ranging 13-60 days between periods. If anyone has any studies you could point me to, I’d love to see those as well! I’m 40 and my mom entered menopause at 41.

It’s 3 in the morning and I’ve been awake for an hour. Good times.

It’s in the middle of the night so the perfect opportunity to share my story. I was diagnosed with MSH6 Lynch Syndrome in 2017. In order to be proactive I decided to get a full hysterectomy 3 years ago. Because of this I was forced into surgical menopause. I started on Estradiol patches for awhile then moved to a topical cream now am on the pills. Initially Premarin but due to increasing prices I’m back on Estradiol. I don’t sleep very well, still get hot flashes, and experience highs & lows.