Question about health insurance. Since some of us are at the age of more preventives, such as colonoscopies and mammograms, are PPO plans the best option? Does anyone have an HSA? Do you recommend it? Yes or no? Thanks!!

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How many times a week do you hit the gym?

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Hi all!

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Additional Posts in Menopause Bowl

Does anyone have any helpful tips for brain fog? I’ve been working in full time in special education for several years while finishing my bachelors degree in psychology with a concentration in behavior. Originally, I was going to get my certification/license in sped, but now with the this brain fog I’m nervous about pursuing this.. any suggestions or tips?

Does menopause cause eczema? I think this is what it is as I’ve never had it? But red blotches on my legs is the culprit.

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Just downloaded an App called MenoLife. It’s free (so far) and is filled with articles, recipes, trackers, etc. they also have products which I may look into. Anyone else try this brand?

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Anyone hav solutions for peri-menopause induced hair thinning? My gosh my hair volume must be 1/3 less than it was 15 years ago! 😢

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It’s 3 in the morning and I’ve been awake for an hour. Good times.

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Hi Ladies, just found this group. I'm 59 and post menopausal. Read through some of the threads and can relate to all. Glad to know I'm not alone.

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I keep forgetting to ask about this but I noticed ever since my hysterectomy years ago I have arthritis (I think) in my fingers. Basically I can’t open things that I easily could before like jars, caps, and even ziploc bags. Has anyone else experienced this? Basically your hands and fingers feeling weaker, numb, painful or just not working? Any way to combat this? TIA 🐟

Attempting intermittent fasting again. I highly recommend the Zero App if you want to try it. I only use the free version so can’t speak on the Pro features. Watching the clock and looking forward to my first meal today! Happy Monday to all my 🐠 friends!

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I’ve been researching as I enter peri and I’m pretty convinced I want to try low dose birth control to regulate my symptoms. Anyone gone this route and if so what brand do/did you like?

My belly keeps getting flabbier during menopause. Mainly uncomfortable bloating. Has anyone found any foods or supplements that have helped??

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Our bowl has 200 members!! Yay!! 🎉
Let’s bring this back to life!!
Who do you want to hear from future speaker wise??
Thanks all for the wonderful support!!

likeuplifting

Once we get a few more members I had the following ideas for speakers:
1. OBGYN specializing in menopause/HRT from Duke University
2. Nutrition Counselor
3. Anxiety Coach
Does anyone have other ideas? Please let me know!!

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I am 52 I have been feeling so tired and when I was in my 40’s. I had a lot more energy. Now I am so tired after work - but I have 4 girls ages, 16-15-13-9. I am going through menopause and my Osteoarthritis hurts somedays and that doesn’t work. Any advice how to keep up with my four girls while feeling crummy?!?

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I figure if anyone can understand this, it’s you all. I feel like I’m losing my damn mind. I have always loved communications, and I’m really good at it. But lately I’m so tired of politics and toxicity that I it’s sent me into a depression tailspin, on top of a pretty severe mid-life crisis. Two and a half weeks ago, I quit my job with nothing lined up. Not the smartest thing I’ve ever done, but I kind of feel like self-preservation was at work here. I want to do work that makes a difference. ☹️

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Reishi mushroom by Host Defense, just google Paul Stamet. My hot flashes are now just warm and far and few between.

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Anyone else done menopause completely natural?

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I’ve never been pregnant but I can say that menopause cravings are REAL! Anyone else feel the urge to keep eating all the time?!?

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