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I think you are well beyond where the line should have been drawn. That would have been the time to say "I actually work X amount of hours to get this done and I'm concerned it's not sustainable".
Yeah don't take the bait. If you do they'll start to expect you to deliver and if it affects your worklife balance and stress, I don't think it's worth it. It's okay to set boundaries and say you can only deliver one episode a week. More than that is a fast way to burnout.
I think if you’re not actively getting anything out of it don’t go for it. Don’t ever do more work than is expected unless you get something in return, people start to expect it after a while and it makes your leverage harder.